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Thread: diet

  1. #1
    smegs's Avatar
    smegs is offline Registered User
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    diet

    This is my cutting diet, im 185 lbs, 5'11" about 16% bf
    Run 45 minutes after waking up
    Meal 1:
    1/2 oatmeal, pro shake
    Meal 2:
    2 cans of tuna, full fat mayo, 1 slice of whole wheat bread
    Meal 3:
    Lean Protein (turkey)
    Workout (light weights)
    Meal 4:
    PWO
    Egg Whites
    Meal 5:
    Chicken or Steak and veggies
    Meal 6:
    Pro Shake

    If this looks good then thanks, but some help would be needed, im finding im a little hungry and light headed at some points during the day.

  2. #2
    Metabolic_'s Avatar
    Metabolic_ is offline Junior Member
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    Quote Originally Posted by smegs
    This is my cutting diet, im 185 lbs, 5'11" about 16% bf
    Run 45 minutes after waking up
    Meal 1:
    1/2 oatmeal, pro shake

    Fine...
    Meal 2:

    2 cans of tuna, full fat mayo, 1 slice of whole wheat bread

    lose the bread, no mixing fats and carbs( 2 cans of tuna seems a little too much)

    Meal 3:
    Lean Protein (turkey)

    Add fat here
    Workout (light weights)

    GO HEAVY

    Meal 4:
    PWO
    Egg Whites

    this is not a PWO meal.....try 1:2 dex and protien

    Meal 5:
    Chicken or Steak and veggies

    make sure its lean as possible, ADD carbs

    Meal 6:
    Pro Shake

    ADD FAT


    If this looks good then thanks, but some help would be needed, im finding im a little hungry and light headed at some points during the day.

    Your Light headed because you need more cals
    Read the cutting sticky for a comprehensive explaination of how to cut
    Last edited by Metabolic_; 07-27-2004 at 07:12 PM.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Quit running if your goal is FAT loss, not weight loss.

    ~SC~

  4. #4
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    Quote Originally Posted by SwoleCat
    Quit running if your goal is FAT loss, not weight loss.

    ~SC~
    Dang, i never thought of it that way. If your goal is FAT loss, diet more correctly. If it is weight loss, run more along with dieting correctly?

    explain a little please that is interesting.

  5. #5
    cokdiesl is offline Junior Member
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    you run you're catabolic..that's fat and muscle (weight loss) walking at the right speed is fat loss

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