Results 1 to 5 of 5
Thread: diet
-
07-27-2004, 05:44 PM #1
diet
This is my cutting diet, im 185 lbs, 5'11" about 16% bf
Run 45 minutes after waking up
Meal 1:
1/2 oatmeal, pro shake
Meal 2:
2 cans of tuna, full fat mayo, 1 slice of whole wheat bread
Meal 3:
Lean Protein (turkey)
Workout (light weights)
Meal 4:
PWO
Egg Whites
Meal 5:
Chicken or Steak and veggies
Meal 6:
Pro Shake
If this looks good then thanks, but some help would be needed, im finding im a little hungry and light headed at some points during the day.
-
07-27-2004, 05:58 PM #2Originally Posted by smegs
Last edited by Metabolic_; 07-27-2004 at 06:12 PM.
-
07-27-2004, 07:20 PM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Quit running if your goal is FAT loss, not weight loss.
~SC~
-
07-27-2004, 08:11 PM #4Originally Posted by SwoleCat
explain a little please that is interesting.
-
07-27-2004, 08:15 PM #5Junior Member
- Join Date
- Jul 2004
- Location
- westchester,ny
- Posts
- 130
you run you're catabolic..that's fat and muscle (weight loss) walking at the right speed is fat loss
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS