Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    CRANKED is offline New Member
    Join Date
    Jul 2004
    Posts
    12

    help with losing weight

    hi there im new to the board. I am 5'8" 200lbs. I am fat and want to lose weight and fat. I need a diet and excercise options also any supplements. thank you

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Quote Originally Posted by CRANKED
    hi there im new to the board. I am 5'8" 200lbs. I am fat and want to lose weight and fat. I need a diet and excercise options also any supplements. thank you


    http://forums.anabolicreview.com/showthread.php?t=75729


    <<LMO>>

  3. #3
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,917
    Check out the sticky 'Cutting Primer' bro...

    You will receive little compassion in this forum without having read it thoroughly...

    It was well put together, and is used as a resource countless times.

    Have a GOOD look through it, construct a solid diet, following what has been said, then come back and the gents will help you.

    Don't feel bad either, I know very little about diet myself...

    CLICK HERE TO READ IT


    Good luck, and pleasant reading...

  4. #4
    CRANKED is offline New Member
    Join Date
    Jul 2004
    Posts
    12
    thanks for the reading, should i work out on an empty stomach first thing in the morning?

  5. #5
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    Quote Originally Posted by CRANKED
    thanks for the reading, should i work out on an empty stomach first thing in the morning?
    you should do cardio in the AM on empty yes, but dont lift on and empty tank


    dcb

  6. #6
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    Tons of good info at your fingertips to learn the most effective methods to lose weight. Research your heart out and come back to us with any questions.

  7. #7
    CRANKED is offline New Member
    Join Date
    Jul 2004
    Posts
    12
    How is this for a diet??

    Workout: Cardio empty stomach.

    Meal 1: Protien shake
    Meal 2: eggs whites and oatmeal.
    Meal 3: Turkey sandwich
    Meal 4: Protien shake
    Meal 5: steak, chicken, or fish with small salad or veggies.

  8. #8
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Read that sticky again. You'll need an on/off day approach.

    I got your p.m., and like I said it's best to post that outline you come up w/here for critique. The above is not good no.

    ~SC~

  9. #9
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    CRANKED-food selection looks okay. However the amount of cals consumed, meal timing, macro breakdown, types of carbs, proteins, fats, and food combo's are most important. Honestly, its too hard for us to give solid customized advice on the board without knowing anything about you. Therefore, your best bet is to read as much info as you can in the diet forum and put up a detailed diet, including cals and all. Actually in my early days on AR, I spent a lot of time reading past posts of respected members. Reading all Swole's old posts in a good place to start. Good luck on your journey, Usualsuspect

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •