Is Cereal Cornflakes (Kellogs) OK?

[Phatso]

hey guys is Is Cereal Cornflakes (Kellogs) ok? as a breakfast before cardio?
with skimmed milk or fat free? which is better?

[bad_man]

No...

[dalcowbag]

garbage bro

dcb

[Phatso]

Ok how about 3 eggwhites and 1 egg + yolk ? And is it ok to drink juice?
I wanna be light in the morning just dont know what to go for i usually have 7 egg whites and after 30 mins i do cardio but eggs are goin up my brain hehe wanted to change..

[AandF6969]

how about you dont eat before morning cardio... read the cutting sticky

[Elliot]

no.. bump the eggs to 2 whole 4 whites.. at lease..

[dalcowbag]

it all depends what your goals are bro, diff breakfast depening on your goals

and no, juice is loaded with crap sugar


dcb

[Lozgod]

I never drink skim or two percent milk because the milk fat helps keep the blood sugar from raising rapidly. Milkfat helps keep milk lower on the glycemic index. Take the fat away it goes up.

[Phatso]

AandF6969 Ok what can i drink? coffee? green tea? Juices? its 6 am cant really go out to get and pro shakes

[Lozgod]

AandF6969 Ok what can i drink? coffee? green tea? Juices? its 6 am cant really go out to get and pro shakes

H to the Izzo

Water water water water and then get some water.

[Elliot]

AandF6969 Ok what can i drink? coffee? green tea? Juices? its 6 am cant really go out to get and pro shakes

black coffee, green tea,.. no sugar..

[Phatso]

so lozgod full cream fat milk ( normal kind ) is better? im on a cutting diet though

[Lozgod]

so lozgod full cream fat milk ( normal kind ) is better? im on a cutting diet though

Low carb milk, 90% higher in protein and only 3 net carbs. and tastes yummy.

[Phatso]

Elliot im taking Thermo red pills before i do cardio theyre filled with caffene do ya think it'll effect if i take with milk or would it give me a good effect if there was an effect

[Elliot]

Elliot im taking Thermo red pills before i do cardio theyre filled with caffene do ya think it'll effect if i take with milk or would it give me a good effect if there was an effect

why not just drink water or coffee..?

[dalcowbag]

Elliot im taking Thermo red pills before i do cardio theyre filled with caffene do ya think it'll effect if i take with milk or would it give me a good effect if there was an effect

YOUR CUTTING CARDIO ON AN EMPTY STOMACH!!! how much energy do you need to walk for 45 mins??

dcb

[Phatso]

sorry when i said milk i meant coffee.. and whats a prefered meal after cardio?

[dalcowbag]

sorry when i said milk i meant coffee.. and whats a prefered meal after cardio?

a pro /fat meal. . .def check out the cutting sticky bro

dcb

[Elliot]

sorry when i said milk i meant coffee.. and whats a prefered meal after cardio?

egg whites.. with some flax.. or a whole egg or 2

[dalcowbag]

egg whites.. with some flax.. or a whole egg or 2

word word

dcb

[Phatso]

Aight thanks u guys Great help loving this forum..

[Soldier of Misfortune]

Do research and youll love it even more. Skerreously, cardio on empty stomach. Any food in your belly, your body will use that for energy instead of the fat, thus, defeating the purpose for cardio. Also, like some one else said, eat a pro/fat meal, such as eggs and tuna after cardio. The no carbs will keep your body in liposis, fatburning mode, untill a carb is introduced. When youre cutting you cant eat hardly anything good that you would normally when bulking, its part of the bodybuilder code.

[AandF6969]

except steak for a pro/fat meal... mmmm....

[SwoleCat]

Did you actually say corn flakes BEFORE cardio........

I think I had a mild heart-attack.......

~SC~

[Elliot]

Did you actually say corn flakes BEFORE cardio........

I think I had a mild heart-attack.......

~SC~

You see what steak does to you!?@#$@! Bring on the dextrose sweeted crisco#@#

[Soldier of Misfortune]

I think I had a mild heart-attack.......

~SC~

I had one when a guy said he was bulking on M1T with 1600cals a day.

[Lozgod]

I had one when a guy said he was bulking on M1T with 1600cals a day.

1600 "whole" calories, jeez he must of been eating round the clock.........rice cakes that is.

[*Narkissos*]

First i thought this was a joke thread:

Then i counted "refer to the cutting thread sticky" twice...

At the end of this I still think it's a joke thread

Cornflakes?... really [insert frown here]

[Elliot]

First i thought this was a joke thread:

Then i counted "refer to the cutting thread sticky" twice...

At the end of this I still think it's a joke thread

Cornflakes?... really [insert frown here]

Remember the part of pumping iron where arnold eats a bowl
of cornflakes with sugar and winny? How can cornflakes be bad?!
(this didnt really happen so please i dont need anymore hate mail)

[dalcowbag]

haha. if you have ever scene the DVD outtakes of pumping iron it shows arny and boys going to a restaurant. they all get 3 hamburgers with no rolls and 6 eggs. . .its awesome!!!

dcb

[MyBodyIsMyTemple]

haha. if you have ever scene the DVD outtakes of pumping iron it shows arny and boys going to a restaurant. they all get 3 hamburgers with no rolls and 6 eggs. . .its awesome!!!

dcb

that was great. Back then too when no one really ate like that except hardcore bodycuilders. Now everyones on a high protein kick...

"milk is for babies.....

[Soldier of Misfortune]

...drink beer"

I hate that everyone is doing atkins, its $hit. Theyre makin the beef prices go way up for those of us who would eat tons of steak normaly and not on the diet of the month club.

[Ketogenic]

...drink beer"

I hate that everyone is doing atkins, its $hit. Theyre makin the beef prices go way up for those of us who would eat tons of steak normaly and not on the diet of the month club.

too many atkin haters in this forum

[SwoleCat]

too many atkin haters in this forum

Not really haters, it's just that many have uncovered/understood that Atkins (or any keto approach) was a good start at first back in the day. Since then, it's easy to see that it's only 1/2 of a body composition change, and there are far more productive dietary approaches that are long term, not just short term quick fixes.

~SC~

[Ketogenic]

Not really haters, it's just that many have uncovered/understood that Atkins (or any keto approach) was a good start at first back in the day. Since then, it's easy to see that it's only 1/2 of a body composition change, and there are far more productive dietary approaches that are long term, not just short term quick fixes.

~SC~

yea but not all ppl are pros and have all the time to follow fancy pro diets,thats why they follow ckd/keto because its very easy it just need dedication no one can have a diet meal in mcdonald unless he is on a keto he can throw the bun and the fries and eat the burger plus ckd is a muscle sparing diet and ppl dont have to do empty stomach cardio (exept after carbup) ,i think its the best diet for the busy ppl ,i know this diet have some inconvience like muscles will look flat and depleted during the week and little bit loss of strenght but it still a succefull diet.

[SwoleCat]

Again, to each his own my man.

Enjoy Atkins!

~SC~

[Lozgod]

I was in to Atkins hardcore, but now I just do the PWO and PPWO carb, its not real difficult to do.

yea but not all ppl are pros and have all the time to follow fancy pro diets,thats why they follow ckd/keto because its very easy it just need dedication no one can have a diet meal in mcdonald unless he is on a keto he can throw the bun and the fries and eat the burger plus ckd is a muscle sparing diet and ppl dont have to do empty stomach cardio (exept after carbup) ,i think its the best diet for the busy ppl ,i know this diet have some inconvience like muscles will look flat and depleted during the week and little bit loss of strenght but it still a succefull diet.