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07-27-2004, 08:38 PM #1
Is Cereal Cornflakes (Kellogs) OK?
hey guys is Is Cereal Cornflakes (Kellogs) ok? as a breakfast before cardio?
with skimmed milk or fat free? which is better?
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07-27-2004, 08:39 PM #2
No...
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07-27-2004, 08:41 PM #3
garbage bro
dcb
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07-27-2004, 08:41 PM #4
Ok how about 3 eggwhites and 1 egg + yolk ? And is it ok to drink juice?
I wanna be light in the morning just dont know what to go for i usually have 7 egg whites and after 30 mins i do cardio but eggs are goin up my brain hehe wanted to change..
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07-27-2004, 08:42 PM #5
how about you dont eat before morning cardio... read the cutting sticky
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07-27-2004, 08:43 PM #6
no.. bump the eggs to 2 whole 4 whites.. at lease..
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07-27-2004, 08:43 PM #7
it all depends what your goals are bro, diff breakfast depening on your goals
and no, juice is loaded with crap sugar
dcb
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07-27-2004, 08:43 PM #8
I never drink skim or two percent milk because the milk fat helps keep the blood sugar from raising rapidly. Milkfat helps keep milk lower on the glycemic index. Take the fat away it goes up.
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07-27-2004, 08:43 PM #9
AandF6969 Ok what can i drink? coffee? green tea? Juices? its 6 am cant really go out to get and pro shakes
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07-27-2004, 08:44 PM #10Originally Posted by Phatso
Water water water water and then get some water.
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07-27-2004, 08:44 PM #11Originally Posted by Phatso
black coffee, green tea,.. no sugar..
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07-27-2004, 08:44 PM #12
so lozgod full cream fat milk ( normal kind ) is better? im on a cutting diet though
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07-27-2004, 08:45 PM #13Originally Posted by Phatso
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07-27-2004, 08:46 PM #14
Elliot im taking Thermo red pills before i do cardio theyre filled with caffene do ya think it'll effect if i take with milk or would it give me a good effect if there was an effect
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07-27-2004, 08:47 PM #15Originally Posted by Phatso
why not just drink water or coffee..?
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07-27-2004, 08:48 PM #16Originally Posted by Phatso
dcb
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07-27-2004, 08:48 PM #17
sorry when i said milk i meant coffee.. and whats a prefered meal after cardio?
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07-27-2004, 08:50 PM #18Originally Posted by Phatso
dcb
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07-27-2004, 08:50 PM #19Originally Posted by Phatso
egg whites.. with some flax.. or a whole egg or 2
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07-27-2004, 08:52 PM #20Originally Posted by Elliot
dcb
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07-27-2004, 08:54 PM #21
Aight thanks u guys Great help loving this forum..
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07-27-2004, 09:30 PM #22
Do research and youll love it even more. Skerreously, cardio on empty stomach. Any food in your belly, your body will use that for energy instead of the fat, thus, defeating the purpose for cardio. Also, like some one else said, eat a pro/fat meal, such as eggs and tuna after cardio. The no carbs will keep your body in liposis, fatburning mode, untill a carb is introduced. When youre cutting you cant eat hardly anything good that you would normally when bulking, its part of the bodybuilder code.
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07-27-2004, 09:32 PM #23
except steak for a pro/fat meal... mmmm....
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07-27-2004, 10:18 PM #24AR Hall of Fame
- Join Date
- Dec 2002
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- 25,737
Did you actually say corn flakes BEFORE cardio........
I think I had a mild heart-attack.......
~SC~
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07-27-2004, 10:48 PM #25Originally Posted by SwoleCat
You see what steak does to you!?@#$@! Bring on the dextrose sweeted crisco#@#
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07-27-2004, 11:30 PM #26Originally Posted by SwoleCat
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07-28-2004, 08:02 AM #27Originally Posted by Soldier of Misfortune
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07-28-2004, 03:43 PM #28
First i thought this was a joke thread:
Then i counted "refer to the cutting thread sticky" twice...
At the end of this I still think it's a joke thread
Cornflakes?... really [insert frown here]
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07-28-2004, 05:56 PM #29Originally Posted by Narkissos
Remember the part of pumping iron where arnold eats a bowl
of cornflakes with sugar and winny? How can cornflakes be bad?!
(this didnt really happen so please i dont need anymore hate mail)
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07-28-2004, 05:58 PM #30
haha. if you have ever scene the DVD outtakes of pumping iron it shows arny and boys going to a restaurant. they all get 3 hamburgers with no rolls and 6 eggs. . .its awesome!!!
dcb
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07-29-2004, 09:42 AM #31Originally Posted by dalcowbag
"milk is for babies.....
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07-29-2004, 06:00 PM #32
...drink beer"
I hate that everyone is doing atkins, its $hit. Theyre makin the beef prices go way up for those of us who would eat tons of steak normaly and not on the diet of the month club.
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08-04-2004, 02:24 AM #33Originally Posted by Soldier of Misfortune
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08-04-2004, 07:18 AM #34AR Hall of Fame
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Originally Posted by Ketogenic
~SC~
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08-04-2004, 08:33 AM #35Originally Posted by SwoleCat
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08-04-2004, 08:44 AM #36AR Hall of Fame
- Join Date
- Dec 2002
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Again, to each his own my man.
Enjoy Atkins!
~SC~
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08-04-2004, 08:47 AM #37
I was in to Atkins hardcore, but now I just do the PWO and PPWO carb, its not real difficult to do.
Originally Posted by Ketogenic
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