questions about diet sticky

[crexx]

the totals come out to 130 carbs 300 protein 50 fat, now when keeping ratios and adjusting for my stats 175- are fibrous vegies included in that carb total...?? or is that just oatmeal brown rice destrose basically pwo and ppwo carbs....?

on non training days do you drop the pwo carbs and keep the protein cause if you do calories will drop approx 300 calories just from carbs 75 g dextrose and malodextrin is that right? or do you add in efa's or up protein to compensate. little confused on that one...

[dalcowbag]

the totals come out to 130 carbs 300 protein 50 fat, now when keeping ratios and adjusting for my stats 175- are fibrous vegies included in that carb total...?? or is that just oatmeal brown rice destrose basically pwo and ppwo carbs....?

on non training days do you drop the pwo carbs and keep the protein cause if you do calories will drop approx 300 calories just from carbs 75 g dextrose and malodextrin is that right? or do you add in efa's or up protein to compensate. little confused on that one...

the veggies are counted yes, but they are just what they say they are FIBROUS, so the net carbs is very low.

on non training days you should replace your PWO shake with a pro/ fat meal, so yes, add an EFA


DCB

[LeanMeOut]

the veggies are counted yes, but they are just what they say they are FIBROUS, so the net carbs is very low.

on non training days you should replace your PWO shake with a pro/ fat meal, so yes, add an EFA


DCB

A good rule is to not count your green veggie intake into your daily kcal break down. Fiber is used differently..... just don't overdo it on the veggies


<<LMO>>

[dalcowbag]

A good rule is to not count your green veggie intake into your daily kcal break down. Fiber is used differently..... just don't overdo it on the veggies


<<LMO>>

hush up. . .BRIAN!!!! lolol


dcb

[LeanMeOut]

hush up. . .BRIAN!!!! lolol


dcb

You caught me


<<LMO>>

[dalcowbag]

You caught me


<<LMO>>

your brian11 too??? SO AM I !!!!!

DCB

[LeanMeOut]

your brian11 too??? SO AM I !!!!!

DCB

This reminds me of that credit card comercial..... I am Emmit Smith lol....


Will the Real Brian11 please stand up!


<<LMO>>

[Elliot]

and the whoring continues..

[dalcowbag]

and the whoring continues..

speaking of Emmitt Smith! oh wait, its just elliot, my bad

DCB