Add a Pro/Fat or Pro/Carb?... bulking
Just trying to figure out my bulking diet... I'm going to be on cycle for this.
heres what the order looks like right now.
I'm trying to figure out if I have room, should I add another pro/carb or pro/fat meal? Also, should I switch meals 2 and 3 or is it fine like this pre-workout?
#1 - pro/carb.... 5 egg whites, 1 yolk, 1 cup oatmeal, 1 scoop whey
#2 - pro/fat.... burgers w/out buns or steak or chicken/peanuts
#3 - pro/carb... lean meat and wheat bread or potato or rice
WORKOUT
#4 - PWO shake with 72g protein, 72g dextrose, 72g maltodextrin
#5 - PPWO lean meat and wheat bread or rice or potato
#6 - pro/fat lean meat and peanuts or steak or burgers
#7 - pro/fat 2 cans tuna and 1 tbsb flax
Middle of the night when I piss - 1 scoop whey, 8 oz milk, 1 tbsb flax
Im shooting for 50-60g protein in every meal except PWO and around 50g carbs in pro/carb meals, and 20g fat in pro/fat meals.