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  1. #1
    Phatso's Avatar
    Phatso is offline Associate Member
    Join Date
    Jul 2004

    Angry Help with this muffin?

    I am dieting right now so i try to get creative with my food, and come up with a lot of ideas some are good some are not, well most are NOT...

    ...but this one is good, oatmeal, raisin, bannana muffins.

    30 gm of oatmeal cooked first and then everything else mixed in together.

    12 gm of low fat bannana muffing mix
    2 egg whites
    1 scoop of whey protein ( i use vanilla)
    1 teaspoon of vanila extract
    1 pack of splenda (i assume any other artificial sweetner would work here)

    Mix it all together, preheat the oven to 350 degrees, and leave in there for about 20-30 min, keep chacking on it once in a while, and you are done.

    You can make 4 small muffins, 2 big ones or 1 huge f***er, it's all up to you and the way you like it......

    this whole thing, and i wouldn't share it with anyone...LOL...has:

    30 gm of carbs

    32 gm of protein

    4 gm of fat

    Found that in the recipe section..
    Is it ok to eat this in a cutting diet??
    if so when's the best time to eat it ..

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    No thanks.


  3. #3
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Quote Originally Posted by SwoleCat
    No thanks.


    party pooper..

  4. #4
    mikeh's Avatar
    mikeh is offline New Member
    Join Date
    Apr 2004
    Nor Cal
    This would be a "cheat day" muffin or MAYBE when BULKING

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