3 shakes

[Aggression]

I'm currently drinking three shakes a day, one at 8:30 am, one PWO, and another before bed. My PWO is a whey and my bedtime one is casein. What should my 8:30 am one be? Right now it's whey. Is that OK?

[Blown_SC]

Yes. Whey is fast-acting...
Good call on the casein before bed though.

[SwoleCat]

Why would you consume only whey post-workout when GLYCOGEN replinishment is the #1 priority?

Makes no sense, just wondering.


~SC~

[nickrizz]

should add some dex to the post workout

[Elliot]

The only problem that it can cause is hunger after your first shake.. But if that doesnt seem like an issue your good to go..

[Aggression]

Swole, I'm also taking dextrose with my whey protein shake in my PWO.

[angelxterminator]

what is the benefit of using casein instead of whey if you are going to have a pro/fat meal pre-bedtime? slower digestion of the casein protein so your body will process it slowly for hours??

[Elliot]

what is the benefit of using casein instead of whey if you are going to have a pro/fat meal pre-bedtime? slower digestion of the casein protein so your body will process it slowly for hours??

lol.. yeah..