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07-29-2004, 10:24 PM #1Junior Member
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Ok diet guru's what will happen on this...
Ok I'm looking to lose lots of fat quick really quick. I'm 5'8 and weigh 195 BF is probably somewhere around 25%. I'm doing am cardio for an hour and then my workout later on in the day with about 45 mins of pm cardio. Heres my diet that I had made up for me (by a place) tell me what you think. Remember my goal is to lose fat really quick, but I would like to mantain muscle. If I have to suffer some muslce loss to drop fat really quick so be it.
Heres my diet
9am: AM Cardio
10:30am: 4 Eggs(1 whole), 4 oz of turkey, 1/2 cup of oatmeal
1:00pm: 4 oz of grilled chicken and a grapefruit
4:00pm: 8 oz of grilled chicken, 1 cup of mix vegies, 3/4 cup of rice
7:00pm: 4 oz of grilled chicken and a grapefruit
8:00pm: Workout
10:00pm: 10 oz of grilled chicken, 1 cup of vegies
Total comes out to 2400 calories I don't know how much protien, fats or carbs. Tell me if you think its good for what I want to do or where I should adjust it.
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07-29-2004, 10:26 PM #2
diet looks shytty IMO. . check out the cutting sticky bro
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07-29-2004, 10:38 PM #3Junior Member
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I already read it and thats why I posted it up cause I had the feeling it wasn't good. It was setup by some place and after reading a lot of peoples diets and little things you guys post I wanted to get on the right track and build a better one.
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07-30-2004, 12:24 AM #4
Youll need a post workout shake, for shizz. Blaze a 40g pro/ 40g malto/ 40g dex right after your workout. Then a post post workout meal. No carbs before bed if you want more fat loss.
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07-30-2004, 12:31 AM #5
Definetly read the Cutting Sticky! your diet needs tons of improvement--you have no EFA's, PWO, PPWO meal ect...your not gonna lose fat really quick and keep muscle, it just doesnt work that way
Last edited by Metabolic_; 07-30-2004 at 12:56 AM.
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07-30-2004, 07:35 AM #6
IN bold..
Originally Posted by Shrad6
the most important thing is that you understand what your doing and why it works or doesnt work thus in the later on you can adjusted with out a problem..
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07-30-2004, 07:54 AM #7AR Hall of Fame
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Originally Posted by Shrad6
Slow and steady wins the race. Trying to lose fat as fast as you can, and even being okay with losing some muscle, is the entirely wrong frame of mind. Say you do crash diet, lose some fat, and a LOT of muscle. Once you go back to eating normally again, or not working out/doing cardio as much, KABOOM...........u blow up like the World Trade Center.
~SC~
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07-30-2004, 08:04 AM #8Associate Member
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Originally Posted by SwoleCat
people are so impatient, they have no problem spending 5 or 10 years becoming fat@ass's but then wont allow due diligence to lose the weight! News flash, if it took you 10 years to put the fat on, dont expect it to jump off you in a couple of months!!!
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07-30-2004, 09:35 AM #9Originally Posted by CutMeUp
Last edited by )(PimP JuicE)(; 07-30-2004 at 09:38 AM.
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07-30-2004, 10:27 AM #10Junior Member
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Yes your right I DON'T KNOW MUCH ABOUT NUTRITION that’s why I'm on here trying to learn about it. Now like I said I didn't setup that diet it was setup for me by some place. I don't know what it comes out to exactly I'm just going by what the place told me. I guess you guys took it the wrong way I don't expect to get ripped in a few weeks I know it takes a lot of time and dedication. I'm way too fat to start bulking or anything like that so that’s why I said my main goal is to lose body fat. I currently don't fit into most of my clothes that why I said I need to lose fat as fast as possible even sacrificing some muscle loss (as little as possible). I know it takes longer to lose fat then it took to gain it, but I also know that you can setup a diet to lose fat quicker then on some other diets.
Swole
mixing of aerobic/anaerobic activity
I did read the cutting sticky a few times and I've now trashed that diet and working on building one from scratch I'll post it up once I'm done with it. If you guys want to throw some helpful tips go for it.
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07-30-2004, 10:50 AM #11
They meant seperating your weights (anaerobic) and cardio (aerobic) sessions. Recommendations would be to drop cardio AFTER weights, and do it at another time (preferably morning) if this is possible.
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07-30-2004, 11:02 AM #12Originally Posted by dalcowbag
You
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07-30-2004, 11:03 AM #13Junior Member
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I was doing both am(1 hour in my THR) and pm cardio after my workout(45 in my THR). I have no problem dropping the pm cardo.
Thanks
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07-30-2004, 11:19 AM #14
I would drop it, sometimes you get to the point of diminishing returns.
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