what is dex? and why is it good to mix with protein for PWO? thanks
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what is dex? and why is it good to mix with protein for PWO? thanks
use the "search" button, type in "PWO meal" and you will find your answers
DO YOU PEOPLE EVER ****EN SEARCH!@? EVER?!@ FOR CHRIST SAKE THERES AT LEASE 100 Threads in regards to this.. if not google dextrose and you get **** load of links..
Look at the cutting sticky in this forum... its called a PWO shake. Details in that thread.
dextrose my friend....research before you piss off more people...no offense
youre too nice elliot, you did all the work for him... :wg:Quote:
Originally Posted by Elliot
**** you all
Quote:
Originally Posted by smegs
awwwww... are you one of thoes kids who didnt get hugged enough when they were kids..?
LOL. at least you'll know next time. ;)Quote:
Originally Posted by smegs
lol
sorry guys that wasnt me who posted that.
Quote:
Originally Posted by smegs
it alright i have pretty thick skin..
was gonna say smegs, you ever wanna post on here again, you'd be banned if you keep up that attitude
well im glad that wasnt you. anyway, have a great time here, ive been searching here for quite some time, posting for very little time, and have found these threads to be very worthwhile
I was really offended there! :lol: who ever did it, beat their a$$ :wg:
Can u drink winny?
~SC~
Give me your home address smegs, I will mix a pwo shake for you every day in a brand new shaker bottle and airmail it to you. Or you could research how to make one by yourself.
Quote:
Originally Posted by Elliot
BAHAHAHAHAHAHA
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