my diet sucks....help

[Chemical King]

Ok guys I know you will tell me my diet sucks but compared to what i used to eat, believe me it is a lot and at time I struggle to get it down. So here is a typical day for me :

10am breakfast - bowl cereal / 2 slice toast / orange juice / cup of tea

11:30 - 12 noon - bowl soup with 4 slices brown bread / milk /

2pm - 3pm - sandwiches or other snacky food

4pm - work out

5:30 - protein shake

6:30 - evening meal (varies, normaly have meats and veg,that sort of stuff)

8pm - May have snack foods or even take away ot least twice a week

I know it isnt the best diet but was hoping you guys cud point me in the right direction bearing in mind im on a limited budget. Should I maybe throw in things like oatmeal biscuits instead of snaking on crisps and stuff?

I have a low % of body fat so im not really worried about getting fat, apart from my pot on my belly.

Your ideas and opinions would be great

[Metabolic_]

UNoffical "How to Bulk" thread and sample diet...

[CutMeUp]

Yikes, if you are serious and want to straighten our you diet, you should perhaps look at the "how to bulk" sticky bc you said you arent worried about fat, so you prob need to bulk. Use the guidelines there and come back with a new outline.

[Blown_SC]

Are you cutting, or bulking??

Check out the stickies listed above bro, then when you have a decent one put together, the good bro, and homogays, will critique! They won't do it all for you bro, just read the stickies carefully, they are full of the info you need...

For starters... ditch the cereal, and all the bread...

Go from there bro!

[SwoleCat]

Please see the posts atop the diet forum that are "stuck". They are very informative, and can tell you exactly what you should eat and when. Just go slow and read/understand them, and you'll see exactly what I mean. You can then re-introduce your approach, and we can critique it.

We can't critique the above information........I'm afraid that doesn't remotely resemble a diet.

~SC~

[SwoleCat]

D*mn ya'll b*stards are fast.........

WTF???

Everyone jump on the easy questions, EH?????



~SC~

[CutMeUp]

D*mn ya'll b*stards are fast.........

WTF???

Everyone jump on the easy questions, EH?????



~SC~

My hollow brain can only handle the easy ones

Im studying up, give me a couple weeks and ill be back with a vengence...knowledge for everyone

[SwoleCat]

My hollow brain can only handle the easy ones

Im studying up, give me a couple weeks and ill be back with a vengence...knowledge for everyone

It's always good to learn and keep learning. I'm still learning everyday.

~SC~

[Blown_SC]

D*mn ya'll b*stards are fast.........

WTF???

Everyone jump on the easy questions, EH?????



~SC~

You said the magic word "EH"... I knew this was directed at me lol...

[SwoleCat]

You said the magic word "EH"... I knew this was directed at me lol...

What'chu talkin' about holmes?

~SC~

[Blown_SC]

What'chu talkin' about holmes?

~SC~

'Breh'...'Bruh'...'Bra'...

I only answer the easy ones, cuz that's all I know... sheit.. my level of homogayness is not nearly where it should be...

[SwoleCat]

'Breh'...'Bruh'...'Bra'...

I only answer the easy ones, cuz that's all I know... sheit.. my level of homogayness is not nearly where it should be...

Shame on your lack of homogayness!



~SC~

[dalcowbag]

whats this i here about a lack of homogayness??


shame on you!!

dcb

[Blown_SC]

whats this i here about a lack of homogayness??


shame on you!!

dcb

Easy there Darthcowbag...

The force is strong with me.... , I'm gettin' there...

[dalcowbag]

Easy there Darthcowbag...

The force is strong with me.... , I'm gettin' there...

HAHAHA, u said Darth. . .and sure sign your homogayness will be at full power very soon.

dcb

[Chemical King]

Hey guys stop hijacking my thread

[SwoleCat]

Hey guys stop hijacking my thread

Who are you?



~SC~

[SwoleCat]

We can do that until you decide to post what was asked for after having done your research w/the locations suggested you visit.

Hi-jacking is continuing!!!!! You must save the passengers on this plane by reading the cutting sticky, understanding it's methodologies, and applying them to your horrendous offering above, thus coming back w/a sound plan that can be critiqued. Your mission is all the hope we have to save us from the HI-JACKERS...........

Can you come through? Your mission starts NOW............



~SC~

[Blown_SC]

Don't slow the bus below 50mph SC.. or she's gonna go boom...

[Chemical King]

Ok lads, ive sorted my sh*t out. So here it is, my revised diet plan :

Meal 1:

Scrambled eggs (6 eggs) , 1 Scoop Of Whey Protein, 1 oatmeal bar

Meal 2:

Beef, ¼ cup swiss cheese, green veggies

Meal 3:

Chicken Breast, 1 cup Rice, with cream based sauce

Meal 4:

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

Workout

Meal 5:

2 Scoops Whey Protein


Meal 6:

Chicken Breast, Brown Rice (or noodles or pasta with cream based sauce )

Meal 7:

Lean Protein of my choice, 2 Tbsp Natural Peanut Butter

Meal 8: Before Bed

3 Scoops of Whey Protein,

I stole a few ideas from another thread but changed some things around to suit my own tastes and as I used to be a chef I have a vast knowledge of sauces to use with my meals.

I also plan on cutting out most of the junk food I eat.

What do you think guys ?

[)(PimP JuicE)(]

IN CAPS BRAH.

Ok lads, ive sorted my sh*t out. So here it is, my revised diet plan :

Meal 1:

Scrambled eggs (6 eggs) , 1 Scoop Of Whey Protein, 1 oatmeal bar
USE EGG WHITES AND USE REG OATS
Meal 2:

Beef, ¼ cup swiss cheese, green veggies
FINE
Meal 3:

Chicken Breast, 1 cup Rice, with cream based sauce
MAKE THIS PRO FAT
Meal 4:

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
FINE
Workout

Meal 5:

2 Scoops Whey Protein
2:1 RATIO CARBS:PROTEIN, EX. 80G DEXTROSE:40G PROTEIN

Meal 6:

Chicken Breast, Brown Rice (or noodles or pasta with cream based sauce )
FINE, I DONT KNOW IF THAT CREAM BASED SAUCE HAS FAT IN IT, IF NO DONT USE IT. THIS IS PRO\CARB MEAL, NO FATS
Meal 7:

Lean Protein of my choice, 2 Tbsp Natural Peanut Butter
FINE
Meal 8: Before Bed

3 Scoops of Whey Protein,
ADD A TBLS FLAX
I stole a few ideas from another thread but changed some things around to suit my own tastes and as I used to be a chef I have a vast knowledge of sauces to use with my meals.

I also plan on cutting out most of the junk food I eat.
CUT IT ALL OUT BRO
What do you think guys ?

[Blown_SC]

Don't use eat whey protein b4 bed bro...

I would suggest a casein protein, like Protein PM, so it releases slowly throughout the night...

[)(PimP JuicE)(]

if you use a fat with it, doesnt that slow down the proccess for the protein digestion???

[CutMeUp]

if you use a fat with it, doesnt that slow down the proccess for the protein digestion???

yes.

[bad_man]

shaun_brootherton, are you sure you read the stickies???

BACK TO HIJACKING!!!!!

SO, how many identities do you guys think brian11 has in total?

[Blown_SC]

if you use a fat with it, doesnt that slow down the proccess for the protein digestion???

I've gotten best results with the casein...

But I believe you are right...

Just figured, since he is forking the cash out for protein either way, the casein wouldn't hurt...

[XL721]

SO, how many identities do you guys think brian11 has in total?

that was pretty funny. u called him out on that other id in another thread.

[)(PimP JuicE)(]

I've gotten best results with the casein...

But I believe you are right...

Just figured, since he is forking the cash out for protein either way, the casein wouldn't hurt...

by casein you mean slow acting protein?

[Blown_SC]

by casein you mean slow acting protein?

Yes... that's what casein protein does.... releases slowly...

READ THIS

[dalcowbag]

that was pretty funny. u called him out on that other id in another thread.

dont you start XL. . .i think you are a possible suspect. . .very interesting indeed


dcb

[Metabolic_]

welcome to the club XL721 , Im already labled as a prime suspect...you guys should have a contest to see whos the first to point out the real brian11....my money is on LMO

[LeanMeOut]

welcome to the club XL721 , Im already labled as a prime suspect...you guys should have a contest to see whos the first to point out the real brian11....my money is on LMO

You have issues my friend.....your in denial. Remember all it takes is an IP check and we can confirm exactly who you are. I am sure bdtr would have no problem helping out with that one.


<<LMO>>

[)(PimP JuicE)(]

welcome to the club XL721 , Im already labled as a prime suspect...you guys should have a contest to see whos the first to point out the real brian11....my money is on LMO

i could give 2 sh!ts, but you could be right, hmmmmm

[LeanMeOut]

i could give 2 sh!ts, but you could be right, hmmmmm

................

Don't start with me again....


Oh and I see Brian11 is now viewing this thread.... and Metabolic is online. So that confirms his Identity unless he can be on two names at one time



<<LMO>>

[)(PimP JuicE)(]

................

Don't start with me again....


Oh and I see Brian11 is now viewing this thread.... and Metabolic is online. So that confirms his Identity unless he can be on two names at one time



<<LMO>>

Is this the tough guy act i saw about an hr ago. lol yeah i think it is. i wasnt starting bro, just throwing a little joke out there, as in, it cant be you he is obviously joking too?? lol. dont get your panties in a ruffle.

[LeanMeOut]

Is this the tough guy act i saw about an hr ago. lol yeah i think it is. i wasnt starting bro, just throwing a little joke out there, as in, it cant be you he is obviously joking too?? lol. dont get your panties in a ruffle.

It's not a tough guy act.... I don't care if your joking with me or not. Your not my friend so don't joke with me. We obviously don't like each other so don't mention me and I won't mention you.


<<LMO>>

[)(PimP JuicE)(]

It's not a tough guy act.... I don't care if your joking with me or not. Your not my friend so don't joke with me. We obviously don't like each other so don't mention me and I won't mention you.


<<LMO>>

You see that is a tough guy act. every sentence you said was with you waving your cyber dick around. i wasn't joking with YOU, dont think your that important, i said i was joking, didnt say i was joking with you LMO.


EMA

[LeanMeOut]

You see that is a tough guy act. every sentence you said was with you waving your cyber dick around. i wasn't joking with YOU, dont think your that important, i said i was joking, didnt say i was joking with you LMO.


EMA

Reported



<<LMO>>

[the original jason]

look ur both as bad as each other, please no more or ull both be on temp bans, i cant even be bothered docking reputations, just ban you both for a fortnight! keep **** to pms please, and even then, no abusing people

[XL721]

dont you start XL. . .i think you are a possible suspect. . .very interesting indeed

How u figure im a possible suspect DCB?