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  1. #1
    mustang331's Avatar
    mustang331 is offline Member
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    My diet to lose my fat! That I gaines some how??? :)

    5'9 @ 190 @ 25 yrs old.. For the past year did nothing ( personal reasons )
    got back into it about a week ago.. Doing cardio atleast every other day, ( 5x a week ) riding my bike for about an hour and half up to two hours..

    Here is my daily diet...


    Meal-1) 10 egg whites
    1/2 cup of oatmeal (no milk)
    water

    Meal-2) 1 can tuna
    salad with fat-free,low-sugar dressing
    1 med. baked potato
    water

    Meal-3) 8oz. skinless chicken breast
    1/2 cup Success brown rice
    1 cup of veggies
    water

    Meal-4) 1 can tuna
    salad (same as above)
    water

    Meal-5) 8oz.skinless chicken breast
    water

    Meal-6) Whey protein drink with 2 tbsp.olive oil

  2. #2
    CutMeUp is offline Associate Member
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    cutting....bulking....?

  3. #3
    AandF6969's Avatar
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    ugh.... look at the cutting sticky in this forum, it will help you tons. 1.5 or 2 hours of biking is way too much, your heart rate is probably way too high, and id be willing to bet you dont do it in the AM on an empty stomach... SO, youre burning muscle or burning food that can be used to build it.

  4. #4
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by AandF6969
    ugh.... look at the cutting sticky in this forum, it will help you tons. 1.5 or 2 hours of biking is way too much, your heart rate is probably way too high, and id be willing to bet you dont do it in the AM on an empty stomach... SO, youre burning muscle or burning food that can be used to build it.

    to add on to that.. 1.5-2 hours is WAY to much.. you also might want to drop the oatmeal if you are going do cardio prior. when do you work out? your lacking a pwo shake..

  5. #5
    Elliot's Avatar
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    Quote Originally Posted by CutMeUp
    cutting....bulking....?

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    My diet to lose my fat! That I gaines some how???

  6. #6
    pspcs83 is offline Junior Member
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    i think there may be too many carbs on a daily basis for a cutting diet. You should only really be having that many during PWO and PPWO in myopinion.

  7. #7
    mustang331's Avatar
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    I am cutting... I am doing my cardio at night.. THE ONLY TIME I CAN.. I do it from about 6pm-8pm.. Right now this is all I am doing till another 2 or 3 weeks when I rejoin my gym..

  8. #8
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by mustang331
    I am cutting... I am doing my cardio at night.. THE ONLY TIME I CAN.. I do it from about 6pm-8pm.. Right now this is all I am doing till another 2 or 3 weeks when I rejoin my gym..
    Just curious bro, but why can't you do AM cardio?

  9. #9
    CutMeUp is offline Associate Member
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    Quote Originally Posted by Elliot
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    My diet to lose my fat! That I gaines some how???
    Oops, i was just confused bc he had carbs in his first 3 meals...didnt look like a cutting diet

  10. #10
    The TooL's Avatar
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    doing am cardio is 10x better then doing it at night!!

  11. #11
    AandF6969's Avatar
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    Are you just that lazy or what? Go to sleep an hour earlier and wake up an hour earlier.

    Also, READ THE CUTTING STICKY in this forum, it will help you LOSE FAT while maintaining muscle!

    Your current diet is horrible bro...

    Quote Originally Posted by mustang331
    Here is my daily diet...


    Meal-1) 10 egg whites
    1/2 cup of oatmeal (no milk)
    water

    NO OATMEAL HERE IF CARDIO IN AM
    INSTEAD ADD 2 EGG YOLKS

    Meal-2) 1 can tuna
    salad with fat-free,low-sugar dressing
    1 med. baked potato
    water

    MAKE IT 1 1/2 CANS OF TUNA

    Meal-3) 8oz. skinless chicken breast
    1/2 cup Success brown rice
    1 cup of veggies
    water

    IF YOU WORKOUT BEFORE MEAL 3 MAKE MEAL 3 A PWO SHAKE W/ 40G PROTEIN 40G MALTODEXTRIN 40G DEXTROSE

    Meal-4) 1 can tuna
    salad (same as above)
    water

    1 1/2 CANS TUNA... SHOULD BE A PRO/CARB MEAL ALSO EAT 1/2 CUP BROWN RICE W/ SALAD

    Meal-5) 8oz.skinless chicken breast
    water

    NEVER EAT PROTEIN BY ITSELF... MAKE IT 6 OZ CHICKEN OR A SHAKE W/ 1 OZ PEANUTS

    Meal-6) Whey protein drink with 2 tbsp.olive oil

    GOOD... MAKE SURE SHAKE HAS AROUND 40G PROTEIN
    Last edited by AandF6969; 07-28-2004 at 01:12 PM.

  12. #12
    mustang331's Avatar
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    Should I take the rice out? Or just leave ALL the carbs out?? It would be easier for me to keep the patato if I can.

  13. #13
    CutMeUp is offline Associate Member
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    Quote Originally Posted by mustang331
    Should I take the rice out? Or just leave ALL the carbs out?? It would be easier for me to keep the patato if I can.
    take a peak at the sticky bro...

    pro/fat
    pro/fat
    pro/fat
    workout
    PWO shake pro/carb
    PPWO pro/carb
    pro/fat
    bed

    revise and repost, then let the guys that know their shizzit preach it to you

  14. #14
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    Quote Originally Posted by mustang331
    Should I take the rice out? Or just leave ALL the carbs out?? It would be easier for me to keep the patato if I can.
    DONT TAKE THE CARBS OUT!!! Atkins is $HIT. You need carbs to shuttle protiens around, you need protiens to build muscle. And that 2 hour bike ride, that is taking all the muscle away that you worked hard for in the gym, plus burning all the food you just ate, so the meal was a waste too. Read the cutting sticky and try to do some AM cardio. Your body will use any food in your stomach for fuel before fat, because its easier to use food. Thats the whole purpose of doing it in the morning.

  15. #15
    mustang331's Avatar
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    ok well then regarding bike riding.. how long for a morning ride??

  16. #16
    AandF6969's Avatar
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    45-60 minutes on an empty stomach at 65%-75% of your maximum heart rate

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