Thread: First Bulk, please critique
07-28-2004, 04:56 PM #1
First Bulk, please critique
About to start my first natty bulk in a week or so. Im starting to roughly throw together a diet now. Any help appreciated.
Height: just about 6'3
LIFTING DAYS (monday-friday)
M1) 10 egg whites, 1 cup oats
M2) Large can of tuna, 1/4 cup almonds
M3) 50gr protein from either chicken breast or ground venison, 1/4 cup almonds
PWO/M4) 40gr whey, 80gr dex
M5) 50gr protein from chicken breast, 1 cup oats*
*i will probably substitute this with equivelant brown rice once I go shopping
M6) 46gr protein from whey, serving of flax oil
Im still considering my options for cardio. It will not be performed on weekends since Ill will be working 12+hr days every weekend once school starts where I deliver furniture. I will have to see how my body reacts.
I would like to get some ideas on whether people think I should change one of the pro/fat meals to a pro/carb one. If so, which meal would be the replacement?
07-28-2004, 06:01 PM #2
teh diet looks awesome bro. if you are carb sensitive and an easy gainer they leave it as is. But if the case is that your a hard gainer then switch meal 3 to pro/ carb and your golden. Oh and good call on switiching to Rice PPWO, as the fiber in oats slows down the digestion of protein. happy bulking
07-28-2004, 08:15 PM #3
Also just wondering what you guys thought on the protein amounts. This roughly should come around 1.5 grams of protein per lb. I keep all my meals around 50-60gr of protein so maybe I should be including another meal???
07-28-2004, 09:26 PM #4Originally Posted by OSTIE
07-28-2004, 10:03 PM #5Associate Member
- Join Date
- Oct 2001
- in Denial
Diet looks good. Like dalcobag said, maybe throw some carb in there in lieu of some fats. Also, I personally like to divide my doses of protein up into slightly smaller amounts like 40 grams becuase I feel like my body can only process so much at one siting. Maybe add and extra meal and lighten the other ones ever so slightly.
07-29-2004, 09:01 AM #6Originally Posted by hatchblack
07-29-2004, 09:13 AM #7AR Hall of Fame
- Join Date
- Dec 2002
Everyone differs here for sure. Some can utilize only 25 grams or so, while other people may be able to assimilate 60-70 per meal. I diet on 60 a meal, and never have an issue getting ripped.
08-03-2004, 01:43 PM #8
Is that enough calories to bulk on? Seems kinda light.
08-03-2004, 01:52 PM #9Associate Member
Originally Posted by homeboybonanza
- Join Date
- Jul 2004
- I'm the Italian Stallion
08-03-2004, 06:05 PM #10
its a good clean bulker, he proly wont gain much fat at all.
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