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  1. #1
    OSTIE's Avatar
    OSTIE is offline Senior Member
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    First Bulk, please critique

    About to start my first natty bulk in a week or so. Im starting to roughly throw together a diet now. Any help appreciated.

    Height: just about 6'3
    Weight: 200lbs

    LIFTING DAYS (monday-friday)

    M1) 10 egg whites, 1 cup oats

    M2) Large can of tuna, 1/4 cup almonds

    M3) 50gr protein from either chicken breast or ground venison, 1/4 cup almonds

    WORKOUT

    PWO/M4) 40gr whey, 80gr dex

    M5) 50gr protein from chicken breast, 1 cup oats*
    *i will probably substitute this with equivelant brown rice once I go shopping

    M6) 46gr protein from whey, serving of flax oil


    Im still considering my options for cardio. It will not be performed on weekends since Ill will be working 12+hr days every weekend once school starts where I deliver furniture. I will have to see how my body reacts.

    I would like to get some ideas on whether people think I should change one of the pro/fat meals to a pro/carb one. If so, which meal would be the replacement?

    Thanks,

    -ost

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    teh diet looks awesome bro. if you are carb sensitive and an easy gainer they leave it as is. But if the case is that your a hard gainer then switch meal 3 to pro/ carb and your golden. Oh and good call on switiching to Rice PPWO, as the fiber in oats slows down the digestion of protein. happy bulking

    DCB

  3. #3
    OSTIE's Avatar
    OSTIE is offline Senior Member
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    Thanks bro...

    Also just wondering what you guys thought on the protein amounts. This roughly should come around 1.5 grams of protein per lb. I keep all my meals around 50-60gr of protein so maybe I should be including another meal???

    -ost

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by OSTIE
    Thanks bro...

    Also just wondering what you guys thought on the protein amounts. This roughly should come around 1.5 grams of protein per lb. I keep all my meals around 50-60gr of protein so maybe I should be including another meal???

    -ost
    IMO i think you should be fine with that. but if you feel in hinders you then throw in another pro/ fat meal at night

    DCB

  5. #5
    hatchblack is offline Associate Member
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    Diet looks good. Like dalcobag said, maybe throw some carb in there in lieu of some fats. Also, I personally like to divide my doses of protein up into slightly smaller amounts like 40 grams becuase I feel like my body can only process so much at one siting. Maybe add and extra meal and lighten the other ones ever so slightly.

  6. #6
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    Quote Originally Posted by hatchblack
    Diet looks good. Like dalcobag said, maybe throw some carb in there in lieu of some fats. Also, I personally like to divide my doses of protein up into slightly smaller amounts like 40 grams becuase I feel like my body can only process so much at one siting. Maybe add and extra meal and lighten the other ones ever so slightly.
    I thought the average person can digest 50g protein in an hour, just a thought i had. you could be different, i was wondering myself how much protein i could prolly handle. what made you think that you can only handle 40g protein in a serving?

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Everyone differs here for sure. Some can utilize only 25 grams or so, while other people may be able to assimilate 60-70 per meal. I diet on 60 a meal, and never have an issue getting ripped.

    ~SC~

  8. #8
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    homeboybonanza is offline Associate Member
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    Is that enough calories to bulk on? Seems kinda light.

  9. #9
    CutMeUp is offline Associate Member
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    Quote Originally Posted by homeboybonanza
    Is that enough calories to bulk on? Seems kinda light.
    he needs to total up his macros to determine the kcals.

  10. #10
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    its a good clean bulker, he proly wont gain much fat at all.

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