First Bulk, please critique

[OSTIE]

About to start my first natty bulk in a week or so. Im starting to roughly throw together a diet now. Any help appreciated.

Height: just about 6'3
Weight: 200lbs

LIFTING DAYS (monday-friday)

M1) 10 egg whites, 1 cup oats

M2) Large can of tuna, 1/4 cup almonds

M3) 50gr protein from either chicken breast or ground venison, 1/4 cup almonds

WORKOUT

PWO/M4) 40gr whey, 80gr dex

M5) 50gr protein from chicken breast, 1 cup oats*
*i will probably substitute this with equivelant brown rice once I go shopping

M6) 46gr protein from whey, serving of flax oil


Im still considering my options for cardio. It will not be performed on weekends since Ill will be working 12+hr days every weekend once school starts where I deliver furniture. I will have to see how my body reacts.

I would like to get some ideas on whether people think I should change one of the pro/fat meals to a pro/carb one. If so, which meal would be the replacement?

Thanks,

-ost

[dalcowbag]

teh diet looks awesome bro. if you are carb sensitive and an easy gainer they leave it as is. But if the case is that your a hard gainer then switch meal 3 to pro/ carb and your golden. Oh and good call on switiching to Rice PPWO, as the fiber in oats slows down the digestion of protein. happy bulking

DCB

[OSTIE]

Thanks bro...

Also just wondering what you guys thought on the protein amounts. This roughly should come around 1.5 grams of protein per lb. I keep all my meals around 50-60gr of protein so maybe I should be including another meal???

-ost

[dalcowbag]

Thanks bro...

Also just wondering what you guys thought on the protein amounts. This roughly should come around 1.5 grams of protein per lb. I keep all my meals around 50-60gr of protein so maybe I should be including another meal???

-ost

IMO i think you should be fine with that. but if you feel in hinders you then throw in another pro/ fat meal at night

DCB

[hatchblack]

Diet looks good. Like dalcobag said, maybe throw some carb in there in lieu of some fats. Also, I personally like to divide my doses of protein up into slightly smaller amounts like 40 grams becuase I feel like my body can only process so much at one siting. Maybe add and extra meal and lighten the other ones ever so slightly.

[)(PimP JuicE)(]

Diet looks good. Like dalcobag said, maybe throw some carb in there in lieu of some fats. Also, I personally like to divide my doses of protein up into slightly smaller amounts like 40 grams becuase I feel like my body can only process so much at one siting. Maybe add and extra meal and lighten the other ones ever so slightly.

I thought the average person can digest 50g protein in an hour, just a thought i had. you could be different, i was wondering myself how much protein i could prolly handle. what made you think that you can only handle 40g protein in a serving?

[SwoleCat]

Everyone differs here for sure. Some can utilize only 25 grams or so, while other people may be able to assimilate 60-70 per meal. I diet on 60 a meal, and never have an issue getting ripped.

~SC~

[homeboybonanza]

Is that enough calories to bulk on? Seems kinda light.

[CutMeUp]

Is that enough calories to bulk on? Seems kinda light.

he needs to total up his macros to determine the kcals.

[)(PimP JuicE)(]

its a good clean bulker, he proly wont gain much fat at all.