Revised cutting diet

[Aggression]

OK, how's this for my updated cutting diet. I'm 24 years old 6' 218 with a little gut that I'm trying to lose. Lifting 4 days a week and walking 5 days a week for 45 min at 4.2 on the treadmill.

Cardio 5 am

Breakfast 6:15 am
5 hardboiled whole eggs
cup of green tea with splenda and a little milk

Whey protein shake at 8:30 am

Lunch 11:30 am
Sliced chicken sandwich with pepper on wheat bread with fat free cheese and fat free mayo

Snack 1:30
85 g of albacore tuna with salsa

Dinner 3:30 (Pre workout) from Boston Market
1/2 rotisserie chicken (I don't eat the skin) with pepper
creamed spinach
green beans

Post Workout 5:30
IMMEDIATLY AFTER MY LAST SET
Whey protein shake (55g of protein, 7 g of carbs) mixed with 110 g of Dextrose

Evening Meal (Post-Post Workout) 6:15 pm
M-Sat 1 chicken breast with marinade and pepper
1/2 cup of brown rice

Sun Steak with garlic salt, butter ,salt, and pepper with A-1 steak sauce
a baked potato with pepper

Bedtime meal 8:30 pm
Casein protein shake with 2 scoops of reduced fat natural peanut butter
cup of sleepytime tea with valerian in it

I will also be drinking 5 liters of water a day (no soda, iced tea, etc)

Hows it look?

[dalcowbag]

boston chicken? sterak with butter and salt? dude c'mon you post 6 diets a day, you know butter and boston chicken with creamed spinach ius not good c;mon. no more fvcking joke post please

DCB

[SwoleCat]

Revised?

~SC~

[RockyX]

Agreed, lots of room for improvement. Why even cut if you aren't gonna do it balls to the wall? Milk? Boston Market? A-1? Why reduced fat peanut butter, the fat is what you are eating it for.........

[The TooL]

yo man i just critiqued ur diet and it looks exactly the same as it did b4..

what r u doing bro this is not brain surgery here.