For my PWO shake.......
40g Protien
Dextrose serving size 1.25tsp= 4g
So if I take 10 servings it will = 40g
Maltodextrin serving size 1/2 cup= 50g
So a little bit less than 1/2 cup will give me 40g
So total will be...
40g Protien
40g Dextrose
40g Maltodextrin
Is this correct? Thanks!