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  1. #1
    61196119 is offline New Member
    Join Date
    May 2004

    timing of post workout carbs

    i usually go to the gym do my weights and then thirty to forty minutes of slow cardio, then have my post workout carbs and protein. My ? is , is this too long of time to ingest the carbs.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002

    1) cardio after weights is not a good idea, as you mix an aerobic activity with an anaerobic one.
    2) you cut into your recovery time while doing cardio, thus becoming more catabolic.
    3) once you stop your cardio and ingest the pwo shake (ideally dextrose/isolate), you IMMEDIATELY blunt lipolysis, so your cardio session aimed at burning fat has now ceased in it's entirely.


  3. #3
    Join Date
    May 2004
    In the woods

    Bullseye. Swole covers all aspects of your ****ups.

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