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  1. #1
    sublime is offline New Member
    Join Date
    Jan 2002

    when to take ALA when doing keto diet

    i was wondering when i should take ALA and r ALA when trying to get into a keto state? (im doing bodyopus) sunday night or monday i just dont know ,and also how many pills also . i am 230lbs if that helps. ive never tryed the supplements so if someone could help me out that would be great

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    If you have the bodyopus book, it details when to ingest the glucose disposal agents.


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