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  1. #1
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    Post updated cutting diet, please critique

    ok i've tried to suck in as much advice as possible from the last thread everybody flamed apart, and i think i've learned quite a bit... here was today's diet, and most days are very similar. differen't meats in the pro/fat meals for some variety, but macros dont vary much though!
    btw this is my first day off 2 week clen cycle, so i took eca 2 times. once at 8am before cardio, and once at 5:30 before my lift!

    stats: 5'9"
    175lbs
    12.5%bf roughly

    8:30-9:30am cardio 65%mhr

    10:50 5 99%lean chicken tenders, 1oz roasted almonds
    332cal
    4carb
    1sug(couldn't find sugar free almonds)
    42.5prot
    17fat

    1:30 2turkey burgers w/ 1/4cup carb free mozz cheese
    430cals
    0carb
    0sug
    46prot 25fat

    4:50 1can tuna, 1tbsp full fat mayo, 1oz almonds(they're good)
    425cals
    2carb
    1sug
    43.5 prot
    28fat

    6:00 1 low carb cookie (i know its bad, i caved a little, my girl bought them)
    140cals
    1carb
    0sugar
    4protein
    9fat (0trans fat)

    6:00-7:00 lift, did crazy squats, leg extensions, leg curls, calf raises, etc.
    can barely walk now

    7:00 pwo shake
    564cals
    88carb
    79sug(77 dex, the whey had some carbs in it already, so i compensated)
    44prot
    4fat(in the **** whey, ugh)

    8:20 ppwo meal. 8 egg white substitutes, cream of wheat w/wheat germ in it
    470cals
    48carb
    9sugar(in the egg ****)
    58prot
    1fat

    10:00 before bed snack, 2tbsp natty peanut butter
    190cals
    3carb
    2sug
    9prot
    17fat

    daily totals
    cals:2551.5 carb:146 sugar:92(pwo mostly) protein:247 fat:101

    roughly:
    39%protein calories
    23%carb calories
    36%fat cals

    how can i improve? is there a such thing as sugar free almonds?

  2. #2
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    i think that was a bit too much fat today, should back it down to like 60-70g. it was almost all good fat, but i still think that's too much!

  3. #3
    Metabolic_'s Avatar
    Metabolic_ is offline Junior Member
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    Yes, slightly too much fat. Try to keep it around 15-17g per meal and you need to add protein to your last meal. You have the right idea, but still needs some tweaking

  4. #4
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    Ok i'm going to try to correct it on my own, tell me how i do!

    Quote Originally Posted by angelxterminator
    ok i've tried to suck in as much advice as possible from the last thread everybody flamed apart, and i think i've learned quite a bit... here was today's diet, and most days are very similar. differen't meats in the pro/fat meals for some variety, but macros dont vary much though!
    btw this is my first day off 2 week clen cycle, so i took eca 2 times. once at 8am before cardio, and once at 5:30 before my lift!

    stats: 5'9"
    175lbs
    12.5%bf roughly

    8:30-9:30am cardio 65%mhr
    good first meal
    10:50 5 99%lean chicken tenders, 1oz roasted almonds
    332cal
    4carb
    1sug(couldn't find sugar free almonds)
    42.5prot
    17fat

    scratch the cheez, putting it at 18fat
    1:30 2turkey burgers w/ 1/4cup carb free mozz cheese
    430cals
    0carb
    0sug
    46prot 25fat

    no almonds this meal, mayo is enough fat
    4:50 1can tuna, 1tbsp full fat mayo, 1oz almonds(they're good)
    425cals
    2carb
    1sug
    43.5 prot
    28fat

    get rid of this all together
    6:00 1 low carb cookie (i know its bad, i caved a little, my girl bought them)
    140cals
    1carb
    0sugar
    4protein
    9fat (0trans fat)

    6:00-7:00 lift, did crazy squats, leg extensions, leg curls, calf raises, etc.
    can barely walk now

    good
    7:00 pwo shake
    564cals
    88carb
    79sug(77 dex, the whey had some carbs in it already, so i compensated)
    44prot
    4fat(in the **** whey, ugh)

    good
    8:20 ppwo meal. 8 egg white substitutes, cream of wheat w/wheat germ in it
    470cals
    48carb
    9sugar(in the egg ****)
    58prot
    1fat

    make this whey with flax...4carb 45prot 11fat
    10:00 before bed snack, 2tbsp natty peanut butter
    190cals
    3carb
    2sug
    9prot
    17fat

    daily totals
    cals:2551.5 carb:146 sugar:92(pwo mostly) protein:247 fat:101

    roughly:
    39%protein calories
    23%carb calories
    36%fat cals

    how can i improve? is there a such thing as sugar free almonds?
    do the changes in bold look like a considerable improvement?

  5. #5
    Metabolic_'s Avatar
    Metabolic_ is offline Junior Member
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    haha, never seen that before critiqued your own post and you did it pretty well--looks good

  6. #6
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    lol, YOUR RIDICULOUS!!!

    hahaha, the changes look solid though bro

    DCB

  7. #7
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    lol

    thanks, i know i'm ridiculous sometimes. i KNOW what i need to do with my diet, its just applying it while i'm making my meals. i'll re post in this thread tomorrow with my changed diet, and see what ya'll think
    hopefully this time i wont have to critique myself!!!!!!!!!

  8. #8
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    **** you just critiqued your own diet and made it work much better...funny stuff....your calorie count is on the higher side, so if you do have a cheat day make sure you dont go overboard and you'll be fine provided you hit that cardio daily.

  9. #9
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    yea bro i somewhat cycle calories. my pwo and ppwo adds up to a little over a thousand alone, so on 3days a week i only do cardio, then 4 days i do cardio am, then lift pm... on my 3 cardio days these meals dont exist, so it down cycles my calories by around 500, and helps me drop the weight faster. somewhat tricks my body automatically,,,i've found it to work very well for me!

  10. #10
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Keep doing what works for you. If it ain't broke, don't fix it



    Quote Originally Posted by angelxterminator
    yea bro i somewhat cycle calories. my pwo and ppwo adds up to a little over a thousand alone, so on 3days a week i only do cardio, then 4 days i do cardio am, then lift pm... on my 3 cardio days these meals dont exist, so it down cycles my calories by around 500, and helps me drop the weight faster. somewhat tricks my body automatically,,,i've found it to work very well for me!

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