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08-01-2004, 07:30 PM #1Member
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Brown rice vs. white rice and........
I heard that brown rice is supposed to be better for you than white rice, yet I checked the nutritional values and they're pretty much the same.
Also the same with wheat bread. I heard it's supposed to be better for you than white bread but their values are pretty much identical.
What's the deal?
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08-01-2004, 07:53 PM #2
less processed, less refined, better digested for the body...all in all whole grains are less man made and more natural and are digested slower.
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08-01-2004, 09:41 PM #3Originally Posted by bigsd67
Just remember bro, all carbs are not created equal. Some carbs will do nothing for you, where other carbs will make a huge difference. It's all in knowing what kind of carbs are the good ones and where they come from.
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08-03-2004, 09:04 AM #4Originally Posted by bigsd67
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08-03-2004, 01:49 PM #5
Any white grain products have been processed and bleached, i.e. white rice, white bread. They are simple carbs and have less nutritional value for bodybuilders. Brown rice n wheat bread are more natural like everyone said and complex carbs, like RockyX said, not all carbs are created equal. Natty stuff is better for you.
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08-04-2004, 02:09 AM #6Originally Posted by Aggression
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08-04-2004, 06:56 AM #7
you can still use and have high GI things like white rice PPWO
DCB
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08-04-2004, 07:15 AM #8AR Hall of Fame
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Originally Posted by Ketogenic
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08-04-2004, 08:18 AM #9Originally Posted by SwoleCat
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08-04-2004, 08:32 AM #10AR Hall of Fame
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I wouldn't go that far.
Soy is not a wise choice, again, just my preference. Utilize whatever materials you feel will assist you the best.
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08-04-2004, 09:42 AM #11Originally Posted by SwoleCat
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08-04-2004, 10:22 AM #12AR Hall of Fame
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Originally Posted by Hypertrophy
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08-04-2004, 10:29 AM #13
Brown rice is still superior in the fiber category. Also the nutrients in brown rice are natural, but the nutrients in white rice are added by man, hence the term Enriched White Rice.
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08-04-2004, 01:04 PM #14New Member
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anyone know the GI of sticky rice?
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08-04-2004, 04:39 PM #15AR Hall of Fame
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Originally Posted by Lozgod
I also think brown rice tastes like (__!__) .
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08-04-2004, 04:42 PM #16Originally Posted by SwoleCat
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08-04-2004, 04:48 PM #17AR Hall of Fame
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LMFAO!!!!!!!!!!!!!
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cutting/ fat loss advice needed...
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