New modified cutting diet

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08-01-2004, 07:39 PM
Aggression

New modified cutting diet

OK, how's this for my updated cutting diet. I'm 24 6' 222 with a little gut that I'm trying to lose. Lifting 4 days a week and cardio 5 days a week.

5 am cardio on empty stomach

Breakfast 6 am
5 hardboiled eggs
cup of green tea with splenda and a little milk

Whey protein shake at 8:30 am

Lunch 11:30 am
Sliced chicken sandwich with pepper on wheat bread with fat free cheese and fat free mayo

Snack 1:30
85 g of albacore tuna with salsa

Dinner 3:30 (pre workout) from Boston Market
1/4 rotisserie chicken (I don't eat the skin) with pepper

creamed spinach

Post Workout 5:30
IMMEDIATLY AFTER MY LAST SET
Whey protein shake (55g of protein, 7 g of carbs) mixed with 46 g of Dextrose

Evening Meal (Post-Post Workout) 6:15 pm
M-Sat 1 chicken breast with marinade and pepper
1/2 cup of brown rice

Sun Steak with garlic salt, butter ,salt, and pepper with A-1 steak sauce and a baked potato with pepper

Bedtime meal 8:30 pm
Casein protein shake
cup of sleepytime tea with valerian in it

I will also be drinking 5 liters of water a day (no soda, iced tea, etc)

Is this any better?
08-01-2004, 07:41 PM
dalcowbag

bro. . are you sure you read the sticky?
08-01-2004, 07:45 PM
Aggression

Can you help? I've read the sticky 300 times.
08-01-2004, 07:47 PM
dalcowbag

Quote:

Originally Posted by Aggression

Can you help? I've read the sticky 300 times.

CARDIO
PRO/ FAT
PRO/ FAT
PRO/ FAT
LIFT
PWO SHAKE 2:1 CARB: PRO
PPWO PRO/ CARB meal
PRO/FAT

**** man

DCB
08-01-2004, 07:54 PM
dalcowbag

the more i look at your diet man the more i see your not serious at all and it looks like a joke to me. get serious or get off the board please

DCB
08-01-2004, 07:55 PM
Aggression

It's not a joke, can you help me or not?
08-01-2004, 07:58 PM
dalcowbag

Quote:

Originally Posted by Aggression

It's not a joke, can you help me or not?

i stupified the sticky 2 post up. . boom done

DCB
08-01-2004, 08:53 PM
angelxterminator

lol

no more milk, no more bread, no more boston market...its not that hard...i know 8 yr olds that after reading the cutting sticky could come up with a better diet than that...
:lol:

dcb what can i have at burger king for a pwo meal?? :scratch:
08-01-2004, 08:56 PM
dalcowbag

Quote:

Originally Posted by angelxterminator

no more milk, no more bread, no more boston market...its not that hard...i know 8 yr olds that after reading the cutting sticky could come up with a better diet than that...
:lol:

dcb what can i have at burger king for a pwo meal?? :scratch:

only if the special sauce has low fat mayo in it!:wg: :wg:

DCB
08-01-2004, 09:02 PM
The TooL

Here ill take a crack at (incaps)

Quote:

Originally Posted by Aggression

OK, how's this for my updated cutting diet. I'm 24 6' 222 with a little gut that I'm trying to lose. Lifting 4 days a week and cardio 5 days a week.

5 am cardio on empty stomach

Breakfast 6 am
5 hardboiled eggs
cup of green tea with splenda and a little milk
TRY 6 EGGWHITES AND 2 WHOLE EGGS WITH A TBLS SPOON OF EXTRA VIRGIN OLIVE OIL

Whey protein shake at 8:30 am
NEED A FAT TRY A TBL SPOON OF FLAX, OLIVE OIL, OR NATTY PEANUT BUTTER

Lunch 11:30 am
Sliced chicken sandwich with pepper on wheat bread with fat free cheese and fat free mayo
GET RID OF BREAD SUB VEGGIES INSTEAD

Snack 1:30
85 g of albacore tuna with fat free mayo and pepper
RECOMMEND BETTER FAT SOURCE HERE SUCH AS AN EFA AS STATED IN MEAL #2

Dinner 3:30 (pre workout) from Boston Market
1/4 rotisserie chicken (I don't eat the skin) with pepper creamed spinach
DECENT AT BEST, DITCH THE CREAMED SPINCH CAUSE ITS GARBAGE, COOK UR OWN CHX WHO KNOWS WHAT BM COOKS THEIR **** IN

Post Workout 5:30
IMMEDIATLY AFTER MY LAST SET
Whey protein shake (55g of protein, 7 g of carbs) mixed with 46 g of Dextrose
55G PRO IS OK NOW U NEED 100G OF DEX

Evening Meal (Post-Post Workout) 6:15 pm
M-Sat 1 chicken breast with marinade and pepper
1/2 cup of brown rice
MAKE SURE MARINADE IS FAT FREE OR LOOSE IT

Sun Steak with garlic salt, butter ,salt, and pepper with A-1 steak sauce and a baked potato with pepper
DITCH THE SALT, BUTTER, POTATO AND TAKE IT EASY ON THE A-1, MAYBE SUB SOME VEGGIES INSTEAD OF POTATO

Bedtime meal 8:30 pm
Casein protein shake
cup of sleepytime tea with valerian in it
TAKE SOME FLAX WITH THAT SHAKE

I will also be drinking 5 liters of water a day (no soda, iced tea, etc)
DRINK ATLEAS 1.5 GALLONS OF H2O PLUS WHERE ARE U MULITIVITAMINS U NEED THEM!!!!!!

Is this any better?
08-01-2004, 09:07 PM
angelxterminator

lol...now that i think about it i realy want a double whopper with cheese and bacon.....mmmm mmm good

....as i'm sitting here eating sardines in olive oil for my pre-bedtime pro/fat meal.. :wg:
08-01-2004, 09:39 PM
Blown_SC

"Snack 1:30
85 g of albacore tuna with fat free mayo and pepper
RECOMMEND BETTER FAT SOURCE HERE SUCH AS AN EFA AS STATED IN MEAL #2"

Couldn't he just use full-fat mayo for his fat source?
Correct me please if I'm wrong.
08-01-2004, 09:43 PM
angelxterminator

lol, anything would be an improvement on what the guy is currently eating,....sometimes if i'm low on mayo i mix in flax with tuna, and add some of that franks buffalo wing sauce,,, that stuff is the SHIZNAT!
08-01-2004, 09:44 PM
Blown_SC

Quote:

Originally Posted by angelxterminator

lol, anything would be an improvement on what the guy is currently eating,....sometimes if i'm low on mayo i mix in flax with tuna, and add some of that franks buffalo wing sauce,,, that stuff is the SHIZNAT!

He should try salsa too, with an EFA....
08-01-2004, 09:58 PM
angelxterminator

i done that

tuna w/salsa, and some almonds....i can't seem to find sugar free salsa though! looked at like 20 different brands...i know its miniscule, but the 1g of sugar in my pro/fat meal bothers me now, know where to get some? or any brands that have a sugar free version?
08-01-2004, 10:02 PM
)(PimP JuicE)(

how much do you weigh X? bf guestimate? Reason i ask is because of your 1g comment.
08-01-2004, 10:13 PM
angelxterminator

umm....

i weigh about 175-180... bf%11.9 last time i checked

i'm on wk 3 of my cut...

btw, how does this pertain to my salsa??? :scratch:
08-01-2004, 10:49 PM
)(PimP JuicE)(

1g bro? a little crazy was all i was thinkin.
08-02-2004, 12:51 AM
Blown_SC

Quote:

Originally Posted by angelxterminator

tuna w/salsa, and some almonds....i can't seem to find sugar free salsa though! looked at like 20 different brands...i know its miniscule, but the 1g of sugar in my pro/fat meal bothers me now, know where to get some? or any brands that have a sugar free version?

My grandmother makes some awesome salsa...like...NO sugar lol...just spiced all to shyt... :wg:
08-02-2004, 05:44 AM
angelxterminator

it might seem a little obsessive for the 1gram of sugar, but think about it. i like salsa, so i put like 4 tbsp in my tuna(I like ot anyway)...that makes it 2gsugar...i eat tuna like every day, so if i did the salsa every other day for some variety, after one week that'd be an extra 8grams of sugar in my pro/fat meal.....idfk maybe i'm just obsessive, but i'd rather be like this and get results :unsure:
08-02-2004, 08:15 AM
)(PimP JuicE)(

its cool bro i was just wondering.