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Thread: New modified cutting diet
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08-01-2004, 07:39 PM #1Member
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New modified cutting diet
OK, how's this for my updated cutting diet. I'm 24 6' 222 with a little gut that I'm trying to lose. Lifting 4 days a week and cardio 5 days a week.
5 am cardio on empty stomach
Breakfast 6 am
5 hardboiled eggs
cup of green tea with splenda and a little milk
Whey protein shake at 8:30 am
Lunch 11:30 am
Sliced chicken sandwich with pepper on wheat bread with fat free cheese and fat free mayo
Snack 1:30
85 g of albacore tuna with salsa
Dinner 3:30 (pre workout) from Boston Market
1/4 rotisserie chicken (I don't eat the skin) with pepper
creamed spinach
Post Workout 5:30
IMMEDIATLY AFTER MY LAST SET
Whey protein shake (55g of protein, 7 g of carbs) mixed with 46 g of Dextrose
Evening Meal (Post-Post Workout) 6:15 pm
M-Sat 1 chicken breast with marinade and pepper
1/2 cup of brown rice
Sun Steak with garlic salt, butter ,salt, and pepper with A-1 steak sauce and a baked potato with pepper
Bedtime meal 8:30 pm
Casein protein shake
cup of sleepytime tea with valerian in it
I will also be drinking 5 liters of water a day (no soda, iced tea, etc)
Is this any better?Last edited by Aggression; 08-02-2004 at 01:42 PM.
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08-01-2004, 07:41 PM #2
bro. . are you sure you read the sticky?
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08-01-2004, 07:45 PM #3Member
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Can you help? I've read the sticky 300 times.
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08-01-2004, 07:47 PM #4Originally Posted by Aggression
PRO/ FAT
PRO/ FAT
PRO/ FAT
LIFT
PWO SHAKE 2:1 CARB: PRO
PPWO PRO/ CARB meal
PRO/FAT
**** man
DCB
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08-01-2004, 07:54 PM #5
the more i look at your diet man the more i see your not serious at all and it looks like a joke to me. get serious or get off the board please
DCB
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08-01-2004, 07:55 PM #6Member
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It's not a joke, can you help me or not?
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08-01-2004, 07:58 PM #7Originally Posted by Aggression
DCB
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08-01-2004, 08:53 PM #8
lol
no more milk, no more bread, no more boston market...its not that hard...i know 8 yr olds that after reading the cutting sticky could come up with a better diet than that...
dcb what can i have at burger king for a pwo meal??
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08-01-2004, 08:56 PM #9Originally Posted by angelxterminator
DCB
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08-01-2004, 09:02 PM #10
Here ill take a crack at (incaps)
Originally Posted by AggressionLast edited by The TooL; 08-01-2004 at 09:05 PM.
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08-01-2004, 09:07 PM #11
lol...now that i think about it i realy want a double whopper with cheese and bacon.....mmmm mmm good
....as i'm sitting here eating sardines in olive oil for my pre-bedtime pro/fat meal..
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08-01-2004, 09:39 PM #12Retired Vet
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"Snack 1:30
85 g of albacore tuna with fat free mayo and pepper
RECOMMEND BETTER FAT SOURCE HERE SUCH AS AN EFA AS STATED IN MEAL #2"
Couldn't he just use full-fat mayo for his fat source?
Correct me please if I'm wrong.
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08-01-2004, 09:43 PM #13
lol, anything would be an improvement on what the guy is currently eating,....sometimes if i'm low on mayo i mix in flax with tuna, and add some of that franks buffalo wing sauce,,, that stuff is the SHIZNAT!
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08-01-2004, 09:44 PM #14Retired Vet
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Originally Posted by angelxterminator
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08-01-2004, 09:58 PM #15
i done that
tuna w/salsa, and some almonds....i can't seem to find sugar free salsa though! looked at like 20 different brands...i know its miniscule, but the 1g of sugar in my pro/fat meal bothers me now, know where to get some? or any brands that have a sugar free version?
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08-01-2004, 10:02 PM #16
how much do you weigh X? bf guestimate? Reason i ask is because of your 1g comment.
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08-01-2004, 10:13 PM #17
umm....
i weigh about 175-180... bf%11.9 last time i checked
i'm on wk 3 of my cut...
btw, how does this pertain to my salsa???
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08-01-2004, 10:49 PM #18
1g bro? a little crazy was all i was thinkin.
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08-02-2004, 12:51 AM #19Retired Vet
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Originally Posted by angelxterminator
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08-02-2004, 05:44 AM #20
it might seem a little obsessive for the 1gram of sugar, but think about it. i like salsa, so i put like 4 tbsp in my tuna(I like ot anyway)...that makes it 2gsugar...i eat tuna like every day, so if i did the salsa every other day for some variety, after one week that'd be an extra 8grams of sugar in my pro/fat meal.....idfk maybe i'm just obsessive, but i'd rather be like this and get results
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08-02-2004, 08:15 AM #21
its cool bro i was just wondering.
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