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  1. 08-01-2004, 07:39 PM #1
    Aggression
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    New modified cutting diet

    OK, how's this for my updated cutting diet. I'm 24 6' 222 with a little gut that I'm trying to lose. Lifting 4 days a week and cardio 5 days a week.



    5 am cardio on empty stomach

    Breakfast 6 am
    5 hardboiled eggs
    cup of green tea with splenda and a little milk

    Whey protein shake at 8:30 am

    Lunch 11:30 am
    Sliced chicken sandwich with pepper on wheat bread with fat free cheese and fat free mayo

    Snack 1:30
    85 g of albacore tuna with salsa

    Dinner 3:30 (pre workout) from Boston Market
    1/4 rotisserie chicken (I don't eat the skin) with pepper

    creamed spinach

    Post Workout 5:30
    IMMEDIATLY AFTER MY LAST SET
    Whey protein shake (55g of protein, 7 g of carbs) mixed with 46 g of Dextrose

    Evening Meal (Post-Post Workout) 6:15 pm
    M-Sat 1 chicken breast with marinade and pepper
    1/2 cup of brown rice

    Sun Steak with garlic salt, butter ,salt, and pepper with A-1 steak sauce and a baked potato with pepper

    Bedtime meal 8:30 pm
    Casein protein shake
    cup of sleepytime tea with valerian in it

    I will also be drinking 5 liters of water a day (no soda, iced tea, etc)

    Is this any better?
    Last edited by Aggression; 08-02-2004 at 01:42 PM.
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  2. 08-01-2004, 07:41 PM #2
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    dalcowbag
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    bro. . are you sure you read the sticky?
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  3. 08-01-2004, 07:45 PM #3
    Aggression
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    Can you help? I've read the sticky 300 times.
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  4. 08-01-2004, 07:47 PM #4
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    dalcowbag
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    Quote Originally Posted by Aggression
    Can you help? I've read the sticky 300 times.
    CARDIO
    PRO/ FAT
    PRO/ FAT
    PRO/ FAT
    LIFT
    PWO SHAKE 2:1 CARB: PRO
    PPWO PRO/ CARB meal
    PRO/FAT

    **** man

    DCB
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  5. 08-01-2004, 07:54 PM #5
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    dalcowbag
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    the more i look at your diet man the more i see your not serious at all and it looks like a joke to me. get serious or get off the board please

    DCB
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  6. 08-01-2004, 07:55 PM #6
    Aggression
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    It's not a joke, can you help me or not?
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  7. 08-01-2004, 07:58 PM #7
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    Quote Originally Posted by Aggression
    It's not a joke, can you help me or not?
    i stupified the sticky 2 post up. . boom done

    DCB
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  8. 08-01-2004, 08:53 PM #8
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    angelxterminator
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    lol

    no more milk, no more bread, no more boston market...its not that hard...i know 8 yr olds that after reading the cutting sticky could come up with a better diet than that...


    dcb what can i have at burger king for a pwo meal??
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  9. 08-01-2004, 08:56 PM #9
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    Quote Originally Posted by angelxterminator
    no more milk, no more bread, no more boston market...its not that hard...i know 8 yr olds that after reading the cutting sticky could come up with a better diet than that...


    dcb what can i have at burger king for a pwo meal??
    only if the special sauce has low fat mayo in it!

    DCB
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  10. 08-01-2004, 09:02 PM #10
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    Here ill take a crack at (incaps)
    Quote Originally Posted by Aggression
    OK, how's this for my updated cutting diet. I'm 24 6' 222 with a little gut that I'm trying to lose. Lifting 4 days a week and cardio 5 days a week.



    5 am cardio on empty stomach

    Breakfast 6 am
    5 hardboiled eggs
    cup of green tea with splenda and a little milk
    TRY 6 EGGWHITES AND 2 WHOLE EGGS WITH A TBLS SPOON OF EXTRA VIRGIN OLIVE OIL

    Whey protein shake at 8:30 am
    NEED A FAT TRY A TBL SPOON OF FLAX, OLIVE OIL, OR NATTY PEANUT BUTTER

    Lunch 11:30 am
    Sliced chicken sandwich with pepper on wheat bread with fat free cheese and fat free mayo
    GET RID OF BREAD SUB VEGGIES INSTEAD

    Snack 1:30
    85 g of albacore tuna with fat free mayo and pepper
    RECOMMEND BETTER FAT SOURCE HERE SUCH AS AN EFA AS STATED IN MEAL #2

    Dinner 3:30 (pre workout) from Boston Market
    1/4 rotisserie chicken (I don't eat the skin) with pepper creamed spinach
    DECENT AT BEST, DITCH THE CREAMED SPINCH CAUSE ITS GARBAGE, COOK UR OWN CHX WHO KNOWS WHAT BM COOKS THEIR **** IN

    Post Workout 5:30
    IMMEDIATLY AFTER MY LAST SET
    Whey protein shake (55g of protein, 7 g of carbs) mixed with 46 g of Dextrose
    55G PRO IS OK NOW U NEED 100G OF DEX

    Evening Meal (Post-Post Workout) 6:15 pm
    M-Sat 1 chicken breast with marinade and pepper
    1/2 cup of brown rice
    MAKE SURE MARINADE IS FAT FREE OR LOOSE IT

    Sun Steak with garlic salt, butter ,salt, and pepper with A-1 steak sauce and a baked potato with pepper
    DITCH THE SALT, BUTTER, POTATO AND TAKE IT EASY ON THE A-1, MAYBE SUB SOME VEGGIES INSTEAD OF POTATO

    Bedtime meal 8:30 pm
    Casein protein shake
    cup of sleepytime tea with valerian in it
    TAKE SOME FLAX WITH THAT SHAKE

    I will also be drinking 5 liters of water a day (no soda, iced tea, etc)
    DRINK ATLEAS 1.5 GALLONS OF H2O PLUS WHERE ARE U MULITIVITAMINS U NEED THEM!!!!!!

    Is this any better?
    Last edited by The TooL; 08-01-2004 at 09:05 PM.
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  11. 08-01-2004, 09:07 PM #11
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    angelxterminator
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    lol...now that i think about it i realy want a double whopper with cheese and bacon.....mmmm mmm good

    ....as i'm sitting here eating sardines in olive oil for my pre-bedtime pro/fat meal..
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  12. 08-01-2004, 09:39 PM #12
    Blown_SC
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    "Snack 1:30
    85 g of albacore tuna with fat free mayo and pepper
    RECOMMEND BETTER FAT SOURCE HERE SUCH AS AN EFA AS STATED IN MEAL #2"

    Couldn't he just use full-fat mayo for his fat source?
    Correct me please if I'm wrong.
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  13. 08-01-2004, 09:43 PM #13
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    lol, anything would be an improvement on what the guy is currently eating,....sometimes if i'm low on mayo i mix in flax with tuna, and add some of that franks buffalo wing sauce,,, that stuff is the SHIZNAT!
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  14. 08-01-2004, 09:44 PM #14
    Blown_SC
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    Quote Originally Posted by angelxterminator
    lol, anything would be an improvement on what the guy is currently eating,....sometimes if i'm low on mayo i mix in flax with tuna, and add some of that franks buffalo wing sauce,,, that stuff is the SHIZNAT!
    He should try salsa too, with an EFA....
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  15. 08-01-2004, 09:58 PM #15
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    i done that

    tuna w/salsa, and some almonds....i can't seem to find sugar free salsa though! looked at like 20 different brands...i know its miniscule, but the 1g of sugar in my pro/fat meal bothers me now, know where to get some? or any brands that have a sugar free version?
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  16. 08-01-2004, 10:02 PM #16
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    how much do you weigh X? bf guestimate? Reason i ask is because of your 1g comment.
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  17. 08-01-2004, 10:13 PM #17
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    angelxterminator
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    umm....

    i weigh about 175-180... bf%11.9 last time i checked

    i'm on wk 3 of my cut...

    btw, how does this pertain to my salsa???
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  18. 08-01-2004, 10:49 PM #18
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    1g bro? a little crazy was all i was thinkin.
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  19. 08-02-2004, 12:51 AM #19
    Blown_SC
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    Quote Originally Posted by angelxterminator
    tuna w/salsa, and some almonds....i can't seem to find sugar free salsa though! looked at like 20 different brands...i know its miniscule, but the 1g of sugar in my pro/fat meal bothers me now, know where to get some? or any brands that have a sugar free version?
    My grandmother makes some awesome salsa...like...NO sugar lol...just spiced all to shyt...
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  20. 08-02-2004, 05:44 AM #20
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    it might seem a little obsessive for the 1gram of sugar, but think about it. i like salsa, so i put like 4 tbsp in my tuna(I like ot anyway)...that makes it 2gsugar...i eat tuna like every day, so if i did the salsa every other day for some variety, after one week that'd be an extra 8grams of sugar in my pro/fat meal.....idfk maybe i'm just obsessive, but i'd rather be like this and get results
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  21. 08-02-2004, 08:15 AM #21
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    its cool bro i was just wondering.
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