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Thread: Protein shakes
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08-03-2004, 06:23 PM #1King of Supplements
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Protein shakes
Currently i use whey protein in the morning, PWO and one scoop mixed with micellar caseine before bed. Im thinking about using micellar caseine in the morning and at night, making PWO the only shake that is only whey protein. This should be better for me than whey in the morning right? Because caseine breaks down slower, so it should give my body protein over a prolonged period of time instead of just alot at once. Can anyone help me out with this?
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08-03-2004, 06:55 PM #2AR Hall of Fame
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Why not use handful of almonds or throw some flax/omega 3,6,9 oil in the shake to slow digestion?
~SC~
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08-03-2004, 09:27 PM #3King of Supplements
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Originally Posted by SwoleCat
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08-03-2004, 09:28 PM #4Originally Posted by nsa
Good question I have always wondered the same thing..... but then when I think about it I have not had a problem using whey/flax before bed so I don't know if there is that much of a problem.
<<LMO>>
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08-03-2004, 10:52 PM #5Originally Posted by nsa
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08-04-2004, 08:07 AM #6King of Supplements
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Yeah, thats what i was doing at night before i got casein. But in the morning i have a protein shake with oatmeal, do you think the oatmeal/ protein shake will slow digestion?
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08-04-2004, 08:10 AM #7AR Hall of Fame
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U think ANY protein powder is going to last 7-8 hours??????
Nope...
~SC~
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08-04-2004, 08:12 AM #8King of Supplements
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I was under the impression that micellar casein takes that long to digest.
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08-04-2004, 08:16 AM #9AR Hall of Fame
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If that were the case, I'd only have to eat 3 times in 24 hours.
~SC~
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08-04-2004, 01:38 PM #10Junior Member
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If you add an efa to the micellar it slows its digestion a little more. Or atleats thats what I think
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08-04-2004, 04:02 PM #11Originally Posted by nsa
But IMO is just a 2-3 hour for the next meal so is not a big difference
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08-04-2004, 06:42 PM #12
the fiber in the oatmeal DOES infact slow down the digestion of the protein NSA, so its all good!
DCB
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08-04-2004, 09:15 PM #13
most fiber slows digestion that is why we do not eat salads
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