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  1. 08-02-2004, 10:54 AM #1
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    diesel21
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    How many carbs in sweet potatoes?

    what is the best way to determine? weight each one?
    thanx in advance
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  2. 08-02-2004, 12:24 PM #2
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    go here www.calorieking.com.
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  3. 08-02-2004, 12:24 PM #3
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    Nutritional Highlights
    Sweet potato, 1 sweet potato (raw)
    Calories: 136
    Protein: 2.1g
    Carbohydrate: 31.5g
    Total Fat: 0.39g
    Fiber: 3.9g
    *Excellent source of: Vitamin C (29.5mg), and Vitamin A (26,082 IU)

    from this link..http://www.truestarhealth.com/Notes/...ion-Highlights
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  4. 08-02-2004, 12:35 PM #4
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    1oz = 6.88 carbs, trace fats and .5 protein
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  5. 08-03-2004, 08:40 PM #5
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    cool, thanx!
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  6. 08-03-2004, 08:40 PM #6
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    cool, thanx!
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  7. 08-03-2004, 08:41 PM #7
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    cool, thanx!
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  8. 08-03-2004, 08:41 PM #8
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    cool, thanx!
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  9. 08-04-2004, 02:06 AM #9
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