Oatmeal/Breakfast Question

**123kid** · 08-02-2004, 07:10 PM

Bros, I try to eat a bowl of oatmeal for breakfast every morning (along with 5 egg whites, 1 whole egg, and 2 pieces of toast with jam). However, I just about can't eat it unless I mix it with fat free milk and add a little sugar. I know that both of these are bad because of the sugars, so what do you guys suggest?? Anything better to substitute it with?? Thanks Guys----

**jbigdog69** · 08-02-2004, 07:14 PM

Originally Posted by 123kid

Bros, I try to eat a bowl of oatmeal for breakfast every morning (along with 5 egg whites, 1 whole egg, and 2 pieces of toast with jam). However, I just about can't eat it unless I mix it with fat free milk and add a little sugar. I know that both of these are bad because of the sugars, so what do you guys suggest?? Anything better to substitute it with?? Thanks Guys----

And get a sugar substitute!!!

**Metabolic_** · 08-02-2004, 07:54 PM

sugar substitute and some vannila whey taste good with oatmeal. Plus, no need for the whole egg your mixing carbs and fats which is not recommended

**dalcowbag** · 08-02-2004, 08:04 PM

thats not a good meal neways, your mixing carbs anf fats with the whole eggs

DCB

**Aggression** · 08-02-2004, 08:04 PM

So if I were to make three hardboiled eggs and just eat the whites...

1) How much protein is in just the whites? On the box, it says the whole egg is 8 g.

2) Would eating just the whites cut all of the fat out?

**SwoleCat** · 08-02-2004, 08:07 PM

If you have oats, why bread?

~SC~

**Aggression** · 08-02-2004, 08:12 PM

Swole can you help me with my question about the whites. I heard when you make a hardboiled egg and just eat the white, it subtracts only 1 g of protein (so from 8g to 7g). Is that true.? Also does eating only the whites cut alot of the fat out?

**dalcowbag** · 08-02-2004, 08:13 PM

Originally Posted by Aggression

So if I were to make three hardboiled eggs and just eat the whites...

1) How much protein is in just the whites? On the box, it says the whole egg is 8 g.

2) Would eating just the whites cut all of the fat out?

a whole egg has 8 grams of protein maybe, but a white only has like 4 or 5. so use like 8-10 of em

DCB

**SwoleCat** · 08-02-2004, 08:25 PM

Where I'm from and from what I've read on all cartons, 1 large USDA GRADE AA egg has 6 grams of protein. The white has 3.5 grams.

~SC~

**dalcowbag** · 08-02-2004, 08:27 PM

Originally Posted by SwoleCat

Where I'm from and from what I've read on all cartons, 1 large USDA GRADE AA egg has 6 grams of protein. The white has 3.5 grams.

~SC~

where i am from they inject the eggs with HGH. . .78 grams protein per white

DCB

**dannyisaacs** · 08-03-2004, 12:13 PM

just make your oats running an drink it thats wat i do.or stick it into a bleder make it into a powder an add some whey an its good an quick to eat.or just take it with water