Thread: Carbs on non-lifting days?
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08-03-2004, 12:25 PM #1
Carbs on non-lifting days?
Do you eat any carbs on your "non" lifting days? Is so when?
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08-03-2004, 12:27 PM #2Associate Member
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Originally Posted by homeboybonanza
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08-03-2004, 12:31 PM #3
Thanks bro. I thought I once heard Swole say it was ok to have carbs after morning cardio....seems I most often hear this is bad (blunts lypolysis?) if I do morning cardio and it's a non lifting day...only my regular PPWO meal has carbs? How much should I have hear? My usual PPWO carb amount? Thanks again cutmeup.
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08-03-2004, 01:00 PM #4Associate Member
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Originally Posted by homeboybonanza
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08-03-2004, 03:33 PM #5
I aggre whith "CutMeUP" posts. I`m doing it like this:
Am cardio: pro/fat meal 1 and the carbs (pro/carbs) meal 2
No cardio: just a breakfast pro/carbs.
By doing this(in no lifting days) automaticaly cyclic ur weekly calories(carbs).. to stimulate ur body`s metabolism to burn fat while maintaining as much muscle as possible.
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08-03-2004, 04:20 PM #6Originally Posted by CutMeUp
hey brian
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