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  1. #1
    dannyisaacs is offline Member
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    how do you eat your egg whites

    hey guys i am so so sick of eating eagg whites.i normally just take 8 egg whites mix it up an stick it in the microwave. an i cant eat boiled eggs big no makes me sick. pls guys

  2. #2
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    hard boiled eggs make me fart all day long..... i hate egg whites...... hope we can get some recepies in here

  3. #3
    pspcs83 is offline Junior Member
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    at least make it in a frying pan! add some seasonings, like garlic, pepper, salt, onion powder, etc to add some flavor. tastes good to me.

  4. #4
    CutMeUp is offline Associate Member
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    Quote Originally Posted by dannyisaacs
    hey guys i am so so sick of eating eagg whites.i normally just take 8 egg whites mix it up an stick it in the microwave. an i cant eat boiled eggs big no makes me sick. pls guys
    scramble the eggs with salsa, ham or turkey, hot sauce, jalepenos... or any of these combos, i wont copyright my recipe i also wrap it in a low carb tortilla sometimes for a little treat

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Yup!!!!!!!!!

    ~SC~

  6. #6
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    the only way i like it is with peppers and potatoes

  7. #7
    fitnessNY's Avatar
    fitnessNY is offline Senior Member
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    I throw some egg whites in with my protein shake.

  8. #8
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    I just put 5 or 6 whites in w/ 2 or 3 yolks and scramble em. Chow em down quick. I suppose I could make an omlet, but I just wanna get it overwith. In fact, I think I will start making omlets.

  9. #9
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    i have to have my prevacid so i dont have gas all day

  10. #10
    ScooterBoy is offline Junior Member
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    put no carb barbque sauce and tabasco on mine

  11. #11
    TRIBOL's Avatar
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    scrambled over here w/ some fat free garlic flavor cooking spray and some chopped up green peppers.

    TrIBOL

  12. #12
    Lozgod's Avatar
    Lozgod is offline Anabolic Member
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    I eat my egg whites with a side of yolks. I love the yolk. It has lots of vitamin A and Omega-3's.

  13. #13
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Quote Originally Posted by Lozgod
    I eat my egg whites with a side of yolks. I love the yolk. It has lots of vitamin A and Omega-3's.
    And not to mention sodium. One yolk actually has 1500mgs of sodium. For those who bloat easily, I would chuck the yellow part out.

    As for the best way to cook eggs...scrambled no doubt. Add a slice of american cheese with a half of a handful of real bacon bits and you got yourself one helva omelette

  14. #14
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    scrambled with tabasco.

  15. #15
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    dont you wish french toast, pancakes, and bacon were as nutrious as eggs, oh well.

  16. #16
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    i just get them pastuerized(sp) egg whites and drink that **** down. doesn't taste like anything, and it gets it over with quickly. either that or i'll mix the egg whites with a little (maybe 1/2cup) of carb smart fat free milk, and a scoop or 2 of some whey.

    also if its for my pre-bed shake i might put half a scoop of carb smart ice cream in there, only 2 carbs in that and it makes it taste like a **** good milk shake:
    2scoops atw strawberry
    1/2scoop Carbsmart strawberry icecream
    1/2cup carbsmart ff milk
    some egg wh.

  17. #17
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Essentials:
    Frank's hot sauce
    Low Carb wraps

    Optional:
    peppers
    salsa
    jalapenos (oh yeah!!)
    diced chicken
    fat free ham
    turkey sausage
    whatever else is in my fridge.

  18. #18
    Lozgod's Avatar
    Lozgod is offline Anabolic Member
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    Quote Originally Posted by bad_man
    Essentials:
    Frank's hot sauce
    Low Carb wraps

    Optional:
    peppers
    salsa
    jalapenos (oh yeah!!)
    diced chicken
    fat free ham
    turkey sausage
    whatever else is in my fridge.
    Now thats a good way to eat egg whites.

  19. #19
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son is offline Associate Member
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    I integrate my egg whites into my pancake mix with some protien powder and cook a power packed pancake

    a little bisquick
    a lot of protien powder and egg whites = .....a blazin treat....

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