For my last "meal" of the night I drink a protein at about 9 pm and than I go to sleep. It's a casein protein shake that has 25 g of protein and 6 g of carbs. My question is, does this contain enough protein (only 25 g) and does it contain enough carbs (only 6 g) to get me through the night?
Here's the product right here:
http://optimumnutrition.com/products...?Inventory=807