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  1. #1
    Duma's Avatar
    Duma is offline Associate Member
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    Nutrition Critique on Cycle

    I'm currently doing Primo and Anavar ..here is my diet (any input would be great):

    9AM- Multivitamin, 50 mg. B-6, 34 Gram Whey, 1 cup oatmeal

    1230- 8 oz Chicken Breast, 16 oz. skim, 4 slices Wheat Bread, 1 Tbsp peanut butter

    3PM- 34 Gram Whey, jumbo poppsy-seed bagel (~75 gram carbs)

    530PM- 8 oz. Lean Red Meat, 2 cups brown rice

    730PM- WORKOUT

    Post-Workout- 40 grams Whey, 75 grams simple sugars

    10PM- 8 oz. Lean Ham, 16 oz. Skim

    Midnight- 34 grams Whey, 10 grams glutamine


    Goals: LBM via high protein, moderate carb intake

    ...any suggestions? thanks all

    PS- is it true or false that when taking gear your body can absorb more than 35-40 grams of protein per sitting..?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Is this for cutting? If so, take a look at the diet sticky atop the forum. Bagels, peanut butter sandwiches, milk, red meat w/carbs, etc., all no no's on a sound dietary approach.

    ~SC~

  3. #3
    Duma's Avatar
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    Not a cutter no...its for gains in LBM...im like 2.5 weeks in so far and i've gained 6 pounds and im visibly tighter (have lost a few lbs in fat). Im not claiming Im a genius when it comes to diet but I never bought the idea that you cant gain muscle and lose fat at the same time....at least at my level (first aas use, 12-14% bf)

  4. #4
    SwoleCat is offline AR Hall of Fame
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    If one's condition is not too great to begin with, a sound approach can yield fat loss and lean mass gains, yes. That will soon end however the more experienced you get, at least it gets harder to attain.

    I'd still utilize other forms of nutrition, but if this works for you then go for it.

    ~SC~

  5. #5
    Duma's Avatar
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    thanks for the replies swole...what would you recommend? im 6'3" 237 12..ish bf %
    long arms, long torso, my core is solid while my arms lack size in comparison...legs good

  6. #6
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    dalcowbag is offline Anabolic Member
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    what do mean recommends? check out the bulking thread then if your goal is not to cut.

    DCB

    P.S. thanks for tellin us how sexy your legs are

  7. #7
    Duma's Avatar
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    no problem...good thread

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