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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004

    Revised cutting diet

    OK, how's this for my updated cutting diet. I'm 24 years old 6' 218 with a little gut that I'm trying to lose. Lifting 4 days a week and walking 5 days a week for 45 min at 4.2 on the treadmill.

    Cardio 5 am

    Breakfast 6:15 am
    5 hardboiled whole eggs
    cup of green tea with splenda and a little milk

    Whey protein shake at 8:30 am

    Lunch 11:30 am
    Sliced chicken sandwich with pepper on wheat bread with fat free cheese and fat free mayo

    Snack 1:30
    85 g of albacore tuna with salsa

    Dinner 3:30 (Pre workout) from Boston Market
    1/2 rotisserie chicken (I don't eat the skin) with pepper
    creamed spinach
    green beans

    Post Workout 5:30
    Whey protein shake (55g of protein, 7 g of carbs) mixed with 110 g of Dextrose

    Evening Meal (Post-Post Workout) 6:15 pm
    M-Sat 1 chicken breast with marinade and pepper
    1/2 cup of brown rice

    Sun Steak with garlic salt, butter ,salt, and pepper with A-1 steak sauce
    a baked potato with pepper

    Bedtime meal 8:30 pm
    Casein protein shake with 2 scoops of reduced fat natural peanut butter
    cup of sleepytime tea with valerian in it

    I will also be drinking 5 liters of water a day (no soda, iced tea, etc)

    Hows it look?

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    boston chicken? sterak with butter and salt? dude c'mon you post 6 diets a day, you know butter and boston chicken with creamed spinach ius not good c;mon. no more fvcking joke post please


  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002


  4. #4
    RockyX's Avatar
    RockyX is offline Senior Member
    Join Date
    May 2003
    Dallas, Texas
    Agreed, lots of room for improvement. Why even cut if you aren't gonna do it balls to the wall? Milk? Boston Market? A-1? Why reduced fat peanut butter, the fat is what you are eating it for.........

  5. #5
    The TooL's Avatar
    The TooL is offline Junior Member
    Join Date
    Oct 2001
    yo man i just critiqued ur diet and it looks exactly the same as it did b4..

    what r u doing bro this is not brain surgery here.

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