100 gms of protien

[radar1234]

i watched the ronnie coleman vid and saw that he takes in about 100 gms of protien per meal.is he using it for energy?isnt that hard on the kidneys?is he just crapping out most of it?what is he doing!!!!

[mark956101957]

i watched the ronnie coleman vid and saw that he takes in about 100 gms of protien per meal.is he using it for energy?isnt that hard on the kidneys?is he just crapping out most of it?what is he doing!!!!

I think your body can process 50 gms protein at a time so yes he is probably wasting half of it but being as big as he is along with his oversized organs maybe he can process more than average.....

[radar1234]

can he use it for energy because he doesnt eat alot of carbs?

[cokdiesl]

i don't know but he's definately doing something right maybe i'll bump to 100 haha

[dalcowbag]

ronnie can only use 100 b/c his body can use it B/C he is on so much gear. the avg joe schmoe would most likely get chunky from that

DCB

[BDTR]

I use around 75 per meal for me, sometimes i go as high as 100. I'm on lots of gear though.

[RATM]

I use around 75 per meal for me, sometimes i go as high as 100. I'm on lots of gear though.

all this time i thought you were natural....

[BDTR]

I mean.. i am natural.

[The TooL]

I mean.. i am natural.

offcourse you are

[Hypertrophy]

There is no doubt that he can metabolize more protein, because he has a tremendous amount of LBM. Can he metabolize 100 g/setting, who knows???
Apparently!!

[SwoleCat]

what is he doing!!!!

Tons of drugs basically.

~SC~

[jbigdog69]

IMO...he is using high amounts of slin and low carbs...good read but IMO...very risky and expensive...http://www.anabolic-impact.com/index...ic=576&hl=slin

Vet@ BigdogBodybuilding
Vet@ Anabolic Impact

[Hypertrophy]

I watched his "Unbeleivable" video. I don't think he eats low carbs. He had grits for breakfast and french fries with his chicken and sweet taters also. He might though, he was also 5 weeks out from the Olympia.