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Thread: postworkout meal
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08-06-2004, 12:02 PM #1Junior Member
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postworkout meal
I been using a pre-workout meal instead of the postworkout
I take the pre workout 45 min before my work out, and its been helping me a lot with my strengh, I drink 50 grms of whey protein, and take a combination ef cell tech with cytomax its about 75 grams of carbs, for my postworkout I just add 50 grms of whey protein.
what do you think about this?
Also, I about to star my cutting stack, this coming monday, im afraid that if i chage my preworkout meal, I will start lossing that extra strengh.
Please let me know what you guys think.
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08-06-2004, 12:07 PM #2
you need better post workout nutrition. you should get carbs, protein ration of 2:1. The form of the carbs should be dextrose. so for your 50g of tein, you need 100g of carbs. read the sticky at the top for the cutting meal plan i modeled mine after it and it works great. BTW why do you get so many carbs before a workout do you really need that rush of sugar to get through a workout?
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08-06-2004, 03:03 PM #3Junior Member
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it something i read on a magazine, that if you take it before by the time you finish your body absorbs everything better, also the energy that you have during the workout its excellent, and so far i been feeling great doing this.
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08-06-2004, 04:38 PM #4AR Hall of Fame
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CAPS BELOW......
Originally Posted by oespejel
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08-06-2004, 04:39 PM #5AR Hall of Fame
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Originally Posted by oespejel
~SC~
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08-06-2004, 08:59 PM #6Junior Member
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thanks man
actually i read it in the new musclemag, its an article the name is " Inner strength for the outer muscle " actually they dont use any references for any supplement to use, i just give it a try for a week and i didnt feel so tire after my workout and my strenght was a little bit better.
if you got a chance to read the article, let me know what you think
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08-07-2004, 07:12 AM #7AR Hall of Fame
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Originally Posted by oespejel
It remains, to myself anyhow and those I am responsible for assisting, a very silly idea.
~SC~
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