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  1. #1
    123kid's Avatar
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    Good Breakfast??

    i'm 21 yrs old,6'3, 195lbs. Just wondering if 8 egg whites and a bowl of oatmeal was enough for my breakfast meal. let me know what you guys think??

  2. #2
    PrairieDawg's Avatar
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    add a scoop of whey and you're cruisin!

  3. #3
    123kid's Avatar
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    thanks..any other thoughts you guys??

  4. #4
    123kid's Avatar
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    thanks..any other thoughts you guys??

  5. #5
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    cutting, bulking, doing cardio? if those are egg beaters then they probably have 6g protein in each white so that is 48 g...maybe mix in some turkey or something or the whey will work too

  6. #6
    123kid's Avatar
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    bulking....so you think 8 egg whites, bowl of oatmeal, and slice of turkey??

  7. #7
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    dont need the turkey IMO. 48 grams of protein is plenty. thats the exact same breakfast i eat down every morn

    DCB

  8. #8
    PrairieDawg's Avatar
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    Quote Originally Posted by dalcowbag
    dont need the turkey IMO. 48 grams of protein is plenty. thats the exact same breakfast i eat down every morn

    DCB
    me too! copy cat!

  9. #9
    Mass Quest is offline Associate Member
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    i have 12 egg whites and 100gms of oatmeal.i am bulking at the moment.6 ft. 196lbs.

  10. #10
    bigsd67's Avatar
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    1 egg white = 3.5g protein 8 times 3.5 = 28g protein

  11. #11
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    Quote Originally Posted by bigsd67
    1 egg white = 3.5g protein 8 times 3.5 = 28g protein
    unless the are the liquid, which have 6

    DCB

  12. #12
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    Quote Originally Posted by dalcowbag
    unless the are the liquid, which have 6

    DCB
    Dalco, where do you get your liquid egg whites? Mark

  13. #13
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    Quote Originally Posted by mfenske
    Dalco, where do you get your liquid egg whites? Mark
    at the super market. they come in a milk carton in the dairy part. . . they just say egg whites one em

    DCB

  14. #14
    TRIBOL's Avatar
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    Quote Originally Posted by dalcowbag
    at the super market. they come in a milk carton in the dairy part. . . they just say egg whites one em

    DCB

    Are they just as cheap as regular eggs?

    TrIBOL

  15. #15
    PrairieDawg's Avatar
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    Quote Originally Posted by TRIBOL
    Are they just as cheap as regular eggs?

    TrIBOL
    F no. the ones that I buy are more expensive.

  16. #16
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    Quote Originally Posted by PrairieDawg
    F no. the ones that I buy are more expensive.
    Yes, my friend. More money.

  17. #17
    123kid's Avatar
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    thanks for the help bros

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