Thread: Good Breakfast??
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08-05-2004, 07:04 PM #1
Good Breakfast??
i'm 21 yrs old,6'3, 195lbs. Just wondering if 8 egg whites and a bowl of oatmeal was enough for my breakfast meal. let me know what you guys think??
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08-05-2004, 07:13 PM #2
add a scoop of whey and you're cruisin!
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08-05-2004, 07:21 PM #3
thanks..any other thoughts you guys??
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08-05-2004, 07:28 PM #4
thanks..any other thoughts you guys??
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08-05-2004, 07:29 PM #5
cutting, bulking, doing cardio? if those are egg beaters then they probably have 6g protein in each white so that is 48 g...maybe mix in some turkey or something or the whey will work too
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08-05-2004, 07:58 PM #6
bulking....so you think 8 egg whites, bowl of oatmeal, and slice of turkey??
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08-05-2004, 08:19 PM #7
dont need the turkey IMO. 48 grams of protein is plenty. thats the exact same breakfast i eat down every morn
DCB
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08-05-2004, 09:34 PM #8Originally Posted by dalcowbag
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08-06-2004, 12:14 AM #9Associate Member
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i have 12 egg whites and 100gms of oatmeal.i am bulking at the moment.6 ft. 196lbs.
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08-06-2004, 03:10 AM #10
1 egg white = 3.5g protein 8 times 3.5 = 28g protein
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08-06-2004, 05:40 AM #11Originally Posted by bigsd67
DCB
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08-06-2004, 07:33 AM #12Originally Posted by dalcowbag
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08-06-2004, 08:13 AM #13Originally Posted by mfenske
DCB
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08-06-2004, 11:02 AM #14Originally Posted by dalcowbag
Are they just as cheap as regular eggs?
TrIBOL
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08-06-2004, 12:24 PM #15Originally Posted by TRIBOL
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08-06-2004, 12:27 PM #16Originally Posted by PrairieDawg
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08-07-2004, 11:11 AM #17
thanks for the help bros
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