Enough aminos?

[Aggression]

I asked this on the supp board but I figured you guys could help me too.

If I'm taking creatine, glutamine, 3 protein shakes a day, multi v, vit c, glucosamine, flax, and dextrose every day do I really need to take BCAA pills?

The reason I ask is because I'm trying to save money and my shakes have BCAA's in them. I am also taking glutamine. And the creatine I take has glutamine in it as well. So I think I'm getting enough aminos.

Do I need the BCAA pills too?

[SwoleCat]

You need meat!

~SC~

[angelxterminator]

why 3 shakes a day? my only shake is pwo with dex, or maybe a pre-bedtime shake with flax or natty....your better off with real food, like swole said...BEEF

i eat steak like a mofo, chicken tenders and **** too

[Aggression]

I'm also eating real food but my question still stands, do I need to take the BCAA caps daily?

BTW, I have included steak daily in my diet.

For my full diet you can check it here:

I think I've got it!

[SwoleCat]

Then if you have meats (complete amino acid pools) and whey protein with all the BCAA's (complete amino acid pools), I'd say supplementing with those would be a waste of cash.

Only time I would waste money on these (I say waste because I'd have to take an assinine amount) would be the final week before a show.

~SC~

[Aggression]

So Swole you're saying I really don't need them seeing my shakes have them?

Also how does my new diet look? DCB has been helpin' me out alot. Take a look Swole:

I think I've got it!