Protein - 10grams pr hour
carboh. - 1,85x more than proteintake if bulking and 0,75x of the proteintake if losing fat (cut the glucose intake to the smalest)
fat - as low as posible and
PUMPING
:afro:
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Protein - 10grams pr hour
carboh. - 1,85x more than proteintake if bulking and 0,75x of the proteintake if losing fat (cut the glucose intake to the smalest)
fat - as low as posible and
PUMPING
:afro:
OK but what is this post/reply about bro?
:song: ??? Im at a loss
i pushed the wrong botton.
you know the new thread and post reply botton...
pumping:zzz: