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Thread: Help with Cardio/diet structure
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08-07-2004, 02:33 AM #1Junior Member
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Help with Cardio/diet structure
I've started back last week after a long lay from gym and cardio! and just wanted to ask a few questions: My aim is more of a tranformation losing fat and trying to gain as much mucle as possible while on reduced calories
Cardio:
last week i went 5 mornings a week at around 60-65% of HR for 45mins, i felt i haven't seen any noticable results, i know its been a week but i im thinking of increasing heart rate to 70-75%. is this acceptable.
Diet:
wanted to know where to add carbs was thinking:
P/F
P/C
P/F
Weights
P/C
P/C
P/F
Idea was having P/C in second meal instead of 1st, hopefully carbs in this meal would fuel my weigh trainning sessions.
What do you guys do???
Thanks for help
Lew
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08-07-2004, 03:42 AM #2
Some will say you wont feel the effect of eating carbs before a workout all that much, but each person is different and as long as you are losing fat and not muscle your diet structure is fine. Also, the cardio at 75% is fine for you, just make sure you dont push it too hard. You always have to give your body time to adjust to a new diet and training regimen, so upping the cardio right now may not be needed. Wait at least 3-6weeks and if you still dont have results then up the intensity. I know that's a long wait to see something, but it is necessary, plus why do more work if you can do less and still have great results.
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08-07-2004, 07:07 AM #3AR Hall of Fame
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CAPS......
Originally Posted by lew
~SC~
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