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  1. #1
    lew
    lew is offline Junior Member
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    list of acceptable carbs & fats

    Hi,

    Trying to plane food for next week and needed to know which foods are acceptable (carbs & Fats) here's my diet structre.

    P/F
    P/C
    P/F
    Weights
    P/C
    P/C
    P/F

    are the following Acceptable fats:
    Egg Yokes
    Full fat mayo
    natrual fat in red meat
    Nuts
    Udo's
    Flax
    Olive oil
    Cheese???
    Any More?

    are the following Acceptable Carbs During day Meal 2 P/C - dont worry about pwo nutrition i know the whey/dextrose pwo and solid food ppwo

    Oats
    Rice?
    Pasta?
    Potato?
    Bread?

    Not sure about the ? foods maybe someone could add or help with this

    thanks

    lew

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    I would mainly Stick with Oats and Yams as they are the least starchy carbs....for PPWO you do want some insulin response however so Brown Rice, White Potatoes, Possibly Wheat Pasta, and Possibly Whole wheat or grain bread are good options. I mention possibly on the pasta and wheat because I am for the most part against overly refined products, even the whole grain ones, but they do work if you dont have anything else available.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Ditto!

    ~SC~

  4. #4
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    if you need a change up, try cream of wheat too. i just bought some a week ago, and its good if your sick of having the same carb source. mine are:
    sweet potatos
    cream of wheat
    oatmeal
    brown rice

    i cut bread and pasta out all together, i feel its made a large improvement for me!

  5. #5
    KBZ's Avatar
    KBZ
    KBZ is offline Associate Member
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    I remember reading somewhere that something about Cream of Wheat is really counter-productive as a carb source.... dunno where, but anyone else have any incite on this matter?

  6. #6
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    ??? i've never heard anything like that, but i'll do some research on that, and see if theres any truth behind it!

  7. #7
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    Quote Originally Posted by KBZ
    I remember reading somewhere that something about Cream of Wheat is really counter-productive as a carb source.... dunno where, but anyone else have any incite on this matter?

    its slightly higher on the GI than brown rice, potatos, etc., but i dont see how that would be counter productive in a ppwo meal though!

  8. #8
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    maybe it wouldn't be the best choice for a morning carb source IMO, but i think you want a little more of an insulin spike ppwo, so its should be ok! somebody correct me if i'm wrong

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