Thread: list of acceptable carbs & fats
08-07-2004, 03:44 AM #1Junior Member
- Join Date
- Jul 2003
list of acceptable carbs & fats
Trying to plane food for next week and needed to know which foods are acceptable (carbs & Fats) here's my diet structre.
are the following Acceptable fats:
Full fat mayo
natrual fat in red meat
are the following Acceptable Carbs During day Meal 2 P/C - dont worry about pwo nutrition i know the whey/dextrose pwo and solid food ppwo
Not sure about the ? foods maybe someone could add or help with this
08-07-2004, 04:38 AM #2
I would mainly Stick with Oats and Yams as they are the least starchy carbs....for PPWO you do want some insulin response however so Brown Rice, White Potatoes, Possibly Wheat Pasta, and Possibly Whole wheat or grain bread are good options. I mention possibly on the pasta and wheat because I am for the most part against overly refined products, even the whole grain ones, but they do work if you dont have anything else available.
08-07-2004, 08:08 AM #3AR Hall of Fame
- Join Date
- Dec 2002
08-07-2004, 11:03 AM #4
if you need a change up, try cream of wheat too. i just bought some a week ago, and its good if your sick of having the same carb source. mine are:
cream of wheat
i cut bread and pasta out all together, i feel its made a large improvement for me!
08-07-2004, 04:24 PM #5
I remember reading somewhere that something about Cream of Wheat is really counter-productive as a carb source.... dunno where, but anyone else have any incite on this matter?
08-07-2004, 04:30 PM #6
??? i've never heard anything like that, but i'll do some research on that, and see if theres any truth behind it!
08-07-2004, 04:52 PM #7Originally Posted by KBZ
its slightly higher on the GI than brown rice, potatos, etc., but i dont see how that would be counter productive in a ppwo meal though!
08-07-2004, 04:55 PM #8
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