Thread: fat free cottage cheese
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08-07-2004, 06:39 AM #1
fat free cottage cheese
i know most dairy products are frowned upon, but i needed to add something else to my meal. would the cottage be ok here for a pro/carb meal?
lean chicken
brown rice
broccoli
cottage cheese (f free)
410cals
44prot
6sugar
47protein
2fat
ok?
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08-07-2004, 06:56 AM #2AR Hall of Fame
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Why do you have 44 protein, then 47 protein?
Just stick w/the chicken or add more chicken.
~SC~
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08-07-2004, 07:32 AM #3
my bad swole, the first isn't supposed to be 44prot, its 44carbs
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08-07-2004, 07:44 AM #4AR Hall of Fame
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Ah! Well, u can have all chicken, or mostly chicken and a bit of cottage cheese, yeah. If you can eat it and look the same as if you ate all chicken, then you are good to go. I can't re-call if you are bulking/cutting/maintenance, so adjust it's usage for those periods of time.
~SC~
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08-07-2004, 09:55 AM #5
alright, thanks for the tip bro! i'll just stick with more chicken i guess. i ran out that meal, thats why i ate some cottage cheese!
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08-07-2004, 11:48 AM #6AR Hall of Fame
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It's not the worst thing in the world, no, just watch how you look when consuming it, and keep notes (mental or whatever) of how you look/progress when you do.
~SC~
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