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Thread: one more quick pwo question?
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08-07-2004, 07:38 AM #1
one more quick pwo question?
tryin to cut some more cals from my diet, and a great deal come from my pwo shake and meal. how can i cut out some of the shake?
its 44prot 88carb
570 cal
could i drop to say 30prot 60carb without negative effects, or would i be better off cutting back in other areas and leaving the pwo as is?
just want some personal opinions
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08-07-2004, 07:43 AM #2AR Hall of Fame
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Try that lowering above, yes, and leave all else the same. If you begin to feel crappy, over-trained, not as strong, etc. (give it a full 2 weeks though, u can have an off day tomorrow odds-wise, so that's not an accurate adjustment time) then you should bump those pwo offerings back up to what they are now, and adjust your diet/exercise in other locations.
~SC~
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08-07-2004, 09:57 AM #3
alright thanks man. you seem to have an instant answer to every god ****ed question i can think of. no wonder why you look like/get paid the way you do!
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08-07-2004, 09:58 AM #4
thank god i weigh my whey on a digi, otherwise getting 30g prot would be impossible
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08-07-2004, 11:47 AM #5AR Hall of Fame
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Originally Posted by angelxterminator
~SC~
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08-07-2004, 03:05 PM #6
while on the pwo subject, i was wondering about another protein source.
Today in my ppwo meal would it be alright if i had like 6-8 egg whites(substitute) for my protein, or is egg protein not good for ppwo? i'm gonna have a clean carb source with it like cream of wheat or a sweet potato.
i was gonna eat the egg whites in a low carb pita with some salsa. coes out to like 42 protein, 7carb, 1 fat for the pita burrito thing. then i'd have my sweet potato also. sound good or no?
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08-07-2004, 06:29 PM #7Originally Posted by angelxterminator
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08-07-2004, 07:33 PM #8AR Hall of Fame
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Hell yeah. Egg whites over white sticky rice w/I can't believe it's not butter and salt is one of my fav. pwo meals.
~SC~
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08-07-2004, 08:09 PM #9
hell yeah, alright sounds great. i'm gonna be slammin down like a dozen whites now with some rice, gives a good change up from chicken. i feel like i'm growing fvcking feathers on my ass from all the bird i eat!
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