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  1. #1
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    one more quick pwo question?

    tryin to cut some more cals from my diet, and a great deal come from my pwo shake and meal. how can i cut out some of the shake?
    its 44prot 88carb
    570 cal

    could i drop to say 30prot 60carb without negative effects, or would i be better off cutting back in other areas and leaving the pwo as is?

    just want some personal opinions

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Try that lowering above, yes, and leave all else the same. If you begin to feel crappy, over-trained, not as strong, etc. (give it a full 2 weeks though, u can have an off day tomorrow odds-wise, so that's not an accurate adjustment time) then you should bump those pwo offerings back up to what they are now, and adjust your diet/exercise in other locations.

    ~SC~

  3. #3
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    alright thanks man. you seem to have an instant answer to every god ****ed question i can think of. no wonder why you look like/get paid the way you do!

  4. #4
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    angelxterminator is offline Senior Member
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    thank god i weigh my whey on a digi, otherwise getting 30g prot would be impossible

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by angelxterminator
    alright thanks man. you seem to have an instant answer to every god ****ed question i can think of. no wonder why you look like/get paid the way you do!
    Thanks bro, just doing what I love that's all.

    ~SC~

  6. #6
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    while on the pwo subject, i was wondering about another protein source.

    Today in my ppwo meal would it be alright if i had like 6-8 egg whites(substitute) for my protein, or is egg protein not good for ppwo? i'm gonna have a clean carb source with it like cream of wheat or a sweet potato.

    i was gonna eat the egg whites in a low carb pita with some salsa. coes out to like 42 protein, 7carb, 1 fat for the pita burrito thing. then i'd have my sweet potato also. sound good or no?

  7. #7
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    bad_man is offline Anabolic Member
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    Quote Originally Posted by angelxterminator
    while on the pwo subject, i was wondering about another protein source.

    Today in my ppwo meal would it be alright if i had like 6-8 egg whites(substitute) for my protein, or is egg protein not good for ppwo? i'm gonna have a clean carb source with it like cream of wheat or a sweet potato.

    i was gonna eat the egg whites in a low carb pita with some salsa. coes out to like 42 protein, 7carb, 1 fat for the pita burrito thing. then i'd have my sweet potato also. sound good or no?
    Sounds good to me.

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Hell yeah. Egg whites over white sticky rice w/I can't believe it's not butter and salt is one of my fav. pwo meals.


    ~SC~

  9. #9
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    hell yeah, alright sounds great. i'm gonna be slammin down like a dozen whites now with some rice, gives a good change up from chicken. i feel like i'm growing fvcking feathers on my ass from all the bird i eat!

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