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  1. #1
    theOD is offline New Member
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    bedtime nutrition

    the one aspect of nutriton i have never figured out is bedtime nutrition. some people say just protein and some say protein with fats. i am wondering what is the best thing to do while on a clean bulker. im leaning towards adding fat into the meal as it will help me with keeping my cals between 4 and 5K. the other question is how much fat would be fine. im thinking 60-70g protien with 40-50g good fats.
    i read this forum all the time but rarely post so i know you guys will set me straight.
    thanks in advance

  2. #2
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    wow bro i think that macro count is a little high. 50 fat is a whole ****load for one meal... maybe drop it down to around 20 IMO

  3. #3
    theOD is offline New Member
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    its just hard to get close to 5000 cals with that little amount of fat in a meal. would there be any detrimental results from having say 40g of fat in my bedtime meal

  4. #4
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    what are your stats? height, weight, bf%?

  5. #5
    Dally's Avatar
    Dally is offline The Dally Lama
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    Quote Originally Posted by theOD
    its just hard to get close to 5000 cals with that little amount of fat in a meal. would there be any detrimental results from having say 40g of fat in my bedtime meal
    hmmm dunno but, I'd say some good protein isolate and some liver tabs

    take care

  6. #6
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    NEVER eat just protein. Always eat protein with either carbs or fats, depending on your goals.

  7. #7
    MEERCAT44 is offline New Member
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    I Feel That Sleep Is So Vital And That It Should Mean All Systems Down, Especially Digestion. This Is The The Time For The Body To Repair, Produce The Natural Hormones Like Hgh, Melotonin Etc. No Reason To Disturb The Process. The Only Thing I Use 1 Hour Before Bed Is A Good Fiber Formula And Vitamin C To Asssist With The Repair Period-any Food Will Just Interfere. Why Ingest Protein When Your Getting Tons During The Day-give It A Rest

    Cb

  8. #8
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by MEERCAT44
    I Feel That Sleep Is So Vital And That It Should Mean All Systems Down, Especially Digestion. This Is The The Time For The Body To Repair, Produce The Natural Hormones Like Hgh, Melotonin Etc. No Reason To Disturb The Process. The Only Thing I Use 1 Hour Before Bed Is A Good Fiber Formula And Vitamin C To Asssist With The Repair Period-any Food Will Just Interfere. Why Ingest Protein When Your Getting Tons During The Day-give It A Rest

    Cb
    your body can still go catabolic durring the nite, so you want it to have a constant supplie of protein while you sleep, it only makes sence bro. what you are saying makes none IMO

    DCB

  9. #9
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Quote Originally Posted by MEERCAT44
    I Feel That Sleep Is So Vital And That It Should Mean All Systems Down, Especially Digestion. This Is The The Time For The Body To Repair, Produce The Natural Hormones Like Hgh, Melotonin Etc. No Reason To Disturb The Process. The Only Thing I Use 1 Hour Before Bed Is A Good Fiber Formula And Vitamin C To Asssist With The Repair Period-any Food Will Just Interfere. Why Ingest Protein When Your Getting Tons During The Day-give It A Rest

    Cb
    This makes no sense to me whatsoever.

  10. #10
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by dalcowbag
    your body can still go catabolic durring the nite, so you want it to have a constant supplie of protein while you sleep, it only makes sence bro. what you are saying makes none IMO

    DCB
    Ditto, I don't wanna be dreamin' of taggin' some hot p*ssy while I'm laying there catabolizing like a corpse. Bedtime meal is crucial, just as nutrition a.m. is.

    ~SC~

  11. #11
    diesel21's Avatar
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    just eat an hr b4 bed, thats fine.....it is ok to relax your stomach sometimes!

  12. #12
    slizzut's Avatar
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    Quote Originally Posted by bad_man
    This makes no sense to me whatsoever.
    Do You Have To Capitalize The First Letter In Every Word?




    jk

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