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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004

    Only 2 pro/carb meals OK?

    From what I've gathered in my research you should consume your carbs in two "meals", your PWO and PPWO. Although I see sometimes people eat oats and eggwhites in the morning thus a pro/carb meal.

    If you are an endurance athlete like a boxer, wrestler, MMA fighter, etc. would only 2 pro/carb meals a day (PWO, PPWO) cut it?

    Wouldn't your energy levels suffer? In this case where should you include another pro/carb meal and why?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    This is one of those "experiment w/your situation" type things.

    Some will, some won't, some can, some don't.


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