Thread: Only 2 pro/carb meals OK?
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08-07-2004, 06:19 PM #1Member
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Only 2 pro/carb meals OK?
From what I've gathered in my research you should consume your carbs in two "meals", your PWO and PPWO. Although I see sometimes people eat oats and eggwhites in the morning thus a pro/carb meal.
If you are an endurance athlete like a boxer, wrestler, MMA fighter, etc. would only 2 pro/carb meals a day (PWO, PPWO) cut it?
Wouldn't your energy levels suffer? In this case where should you include another pro/carb meal and why?
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08-07-2004, 07:34 PM #2AR Hall of Fame
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This is one of those "experiment w/your situation" type things.
Some will, some won't, some can, some don't.
~SC~
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