Trying To Bring Out My Abs

Does anybody have any diet suggestions that would allow me to get my stomach more firm and bring out my abs. The thing is that I weigh about 187 lbs. and I don't want to lose the weight that I've gained. Any supplements that I could take? What can I do? Please help. Thanx

Check out the cutting sticky at the top of the diet forum.

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Originally Posted by thepremier

Does anybody have any diet suggestions that would allow me to get my stomach more firm and bring out my abs. The thing is that I weigh about 187 lbs. and I don't want to lose the weight that I've gained. Any supplements that I could take? What can I do? Please help. Thanx

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You're gonna have to diet bro, that's my suggestion. Supplements are just that, supplements. They will supplement and assist your solidified plan of attack.

~SC~

Diet Diet Diet......Cardio.......Diet ;)




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how about diet like LMO said 4 times lol.

As everyone said "DIET & CARDIO" the perfect couple :)

cyflex if 3 people already answered, why do you feel the need to repeat it?

:stick:

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Originally Posted by Dflood

diet and cardio are key for cutting bros.





:D

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:lol:

ya diet and cardio...wait whaaaaaa?

I am always asking myself the same ? bro. I just got my bodyfat checked today and it's 15%, probably the #1 reason I cant see my abs yet.

I'd focus on losing as much bf% as possible while keeping muscle and I think you will start seeing them.

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Originally Posted by LeanMeOut

Diet Diet Diet......Cardio.......Diet ;)




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Indeed, aren't I a genious :lol: