Trying To Bring Out My Abs

**thepremier** · 08-07-2004, 10:31 PM

Does anybody have any diet suggestions that would allow me to get my stomach more firm and bring out my abs. The thing is that I weigh about 187 lbs. and I don't want to lose the weight that I've gained. Any supplements that I could take? What can I do? Please help. Thanx

**bad_man** · 08-07-2004, 10:32 PM

Check out the cutting sticky at the top of the diet forum.

**SwoleCat** · 08-07-2004, 10:43 PM

Originally Posted by thepremier

Does anybody have any diet suggestions that would allow me to get my stomach more firm and bring out my abs. The thing is that I weigh about 187 lbs. and I don't want to lose the weight that I've gained. Any supplements that I could take? What can I do? Please help. Thanx

You're gonna have to diet bro, that's my suggestion. Supplements are just that, supplements. They will supplement and assist your solidified plan of attack.

~SC~

**LeanMeOut** · 08-07-2004, 10:45 PM

Diet Diet Diet......Cardio.......Diet

<<LMO>>

**JT2k** · 08-07-2004, 10:47 PM

how about diet like LMO said 4 times lol.

**cyflex** · 08-08-2004, 04:52 AM

As everyone said "DIET & CARDIO" the perfect couple

**angelxterminator** · 08-08-2004, 06:21 AM

cyflex if 3 people already answered, why do you feel the need to repeat it?

**angelxterminator** · 08-08-2004, 04:27 PM

Originally Posted by Dflood

diet and cardio are key for cutting bros.

**S R H** · 08-08-2004, 05:22 PM

ya diet and cardio...wait whaaaaaa?

**Hugh-Hefner's-Son** · 08-08-2004, 06:07 PM

I am always asking myself the same ? bro. I just got my bodyfat checked today and it's 15%, probably the #1 reason I cant see my abs yet.

I'd focus on losing as much bf% as possible while keeping muscle and I think you will start seeing them.