Foods that lower Testosterone

I was reading in the magazine Anabolic Insider and came across an interesting article. According to this article there are certain spices and herbs that lower test. Spices like oregano, thyme, hops(beer), turmeric and some that I have never heard of. Anyone think this is legit or...

Beer is a pro-estrogen thing. I dunno about lowering test levels but you deff dont want extra estrogen floating around.

Alcohol does inhibit testosterone production.