pwo nutrition ?????

[GoBIGorGOHomeAZ]

i would like to see other ppl's pwo snacks/meal, or is there a sticky on pwo's?
thx

GB

[mcnst01]

Check the cutting or bulking sticky above

[GoBIGorGOHomeAZ]

Check the cutting or bulking sticky above

i have, so rice cakes are good for pwo, they seem kind of empty, i have the whey part down, mostly wonderin, how to get the dextrose, sources????

[Aboot]

i have, so rice cakes are good for pwo, they seem kind of empty, i have the whey part down, mostly wonderin, how to get the dextrose, sources????

You can pretty much get dextrose at any serious supplement web site.

[mcnst01]

For carbs you can try yams, rice, oats
try to eat a low fat meat such as white fish, chicken, tuna, etc. (no steak here)
and veggies.
That would be your PPWO meal
Your PWO meal is different