Could you mix flax with tuna?
OK for my 1:30 pm snack I have 85 g of albacore tuna with 1 tbsp of full fat mayo.
Here's the thing, isn't flax one of the best EFA's out there? Isn't it better than full fat mayo? If that's the case, wouldn't it be better to mix my flax with my tuna instead of the full fat mayo?
Which brings me to my other question, if I do this that means I will be consuming 3 tbsp of flax a day (1 in my 8:30 am shake, 1 in my 1:30 pm tuna, and 1 in my 9:00 pm bedtime shake). Is that too much flax for one day?