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hey guys i am busy cutting right now used the sticky an help form you guys.
my body fat has droped from 22 to 18 in about 3 weeks. need to get cut cos going on holiday. just want to know if doing cardio 7times a week for a hour is to much cos i have one month to get into shape
well if you are at were at 22% bf IMO you cant get enough cardio. Maybe take a day off but if you dropped 4% in 3 weeks the way you are going why change it? Is your diet in check? Are you lifting as well?
not too much cardio at all bro, your straight
DCB
do more, just give yourself a lil extra recovery time if possible..
7 times a week is fine. You need to do your cardio in the A.M. on a empty stomach. You need to keep in mind that it takes more than a month to reach high goals you have set for yourself. Don't stop your program when you obtain your goals because maintaing will be be just as hard.
4% in 3 weeks blows my mind bro, good freggin job!
TrIBOL