Thread: how much cardio is to much
08-09-2004, 08:25 AM #1Member
- Join Date
- Apr 2004
- south africa
how much cardio is to much
hey guys i am busy cutting right now used the sticky an help form you guys.
my body fat has droped from 22 to 18 in about 3 weeks. need to get cut cos going on holiday. just want to know if doing cardio 7times a week for a hour is to much cos i have one month to get into shape
08-09-2004, 08:29 AM #2
well if you are at were at 22% bf IMO you cant get enough cardio. Maybe take a day off but if you dropped 4% in 3 weeks the way you are going why change it? Is your diet in check? Are you lifting as well?
08-09-2004, 08:34 AM #3
not too much cardio at all bro, your straight
08-09-2004, 10:04 AM #4
do more, just give yourself a lil extra recovery time if possible..
08-09-2004, 10:12 AM #5
7 times a week is fine. You need to do your cardio in the A.M. on a empty stomach. You need to keep in mind that it takes more than a month to reach high goals you have set for yourself. Don't stop your program when you obtain your goals because maintaing will be be just as hard.
08-09-2004, 05:11 PM #6
4% in 3 weeks blows my mind bro, good freggin job!
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