Search More Than 6,000,000 Posts
Results 1 to 1 of 1
  1. #1
    TRIBOL's Avatar
    TRIBOL is offline Associate Member
    Join Date
    Mar 2004

    - guestion about fat grams per day for people with higher BF % -

    i been looking over the sticky at top and it says: meal 2, whey and 2 TBS of flax, and that was for a 200lbs male 15% BF.

    my guesstion is, if your have a HIGHER percentage of body fat 19-24% would u require more FAT in your diet per day? im talking 80-120 grams. mostly from mayo, egg yolks and oilive oil at night.

    another guesstion, i know your suppose to keep protien around the same grams per meal, is it the same with fat?

    Last edited by TRIBOL; 08-09-2004 at 05:04 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts